Megan Filoramo6 days ago4 minThe answer to self-sabotageDiscounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage
Megan FiloramoApr 123 minHow a small start can lead to bigger rewards Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in
Megan FiloramoApr 55 minIt's a signWhen everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
Megan FiloramoMar 293 minThe disappointment of meDisappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c