Megan Filoramo
Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.
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Megan Filoramo
- Sep 8
- 4 min
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
- Sep 1
- 4 min
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
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Megan Filoramo
- Aug 25
- 4 min
The one thing
Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?
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Megan Filoramo
- Aug 18
- 4 min
What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.
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Megan Filoramo
- Aug 11
- 4 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
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Megan Filoramo
- Aug 4
- 4 min
Shooting for neutral
If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.
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Megan Filoramo
- Jul 28
- 3 min
Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther
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Megan Filoramo
- Jul 21
- 3 min
Do you worry about work?
Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.
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Megan Filoramo
- Jul 14
- 4 min
To say yes or no, that is the question.
How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.
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Megan Filoramo
- Jul 7
- 2 min
Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
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Megan Filoramo
- Jun 30
- 3 min
Is social courage worth the risk?
It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo
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Megan Filoramo
- Jun 23
- 3 min
What do do when everyone is miserable.
How do you enact change from the place of the worn out and drained?
It is possible, but it takes some social courage. Are you willing to try
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Megan Filoramo
- Jun 16
- 3 min
How does your job look?
Is your job annoying? What would it look like to have a "good" job? In the words of Wayne Dyer, If you change the way you look at things, th
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Megan Filoramo
- Jun 9
- 4 min
Ask a busy person
Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?
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Megan Filoramo
- Jun 2
- 4 min
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
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Megan Filoramo
- May 26
- 4 min
What do you need, Love?
Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?
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Megan Filoramo
- May 19
- 4 min
Who's in charge here?
Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?
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Megan Filoramo
- May 12
- 4 min
Am I alone out here?
Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?
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Megan Filoramo
- May 5
- 3 min
"You're so aggravating"
You say there is something you want to do, or someone you want to be, and you fall short. And in enters the aggravation and discouragement
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