We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

Drop the idea of a resolution for one minute. Drop the idea of making yourself smarter, richer, thinner, healthier, more consistent,

At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Helping and generosity are not exactly synonymous. Generosity is going beyond what is expected...and is a feel good way to build resilience.

Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

Compassion fatigue is not a death sentence to the career that you have poured your heart and soul into. Compassion fatigue is treatable.

In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Tonight all I want to do is drink wine and read my novel. I am feeling all the feels today. It doesn’t matter the reasons. We all have...

Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?

Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.

We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?

Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Loving your work is not only crucial for reducing stress, but also for sustaining your ability to remain committed to it.

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

As Benjamin Franklin said, "an ounce of prevention is worth a pound of cure." In healthcare, we know the little things matter.

We talk about work-life balance.  We talk about self-care and burnout. There’s lots of talking going on and yet relief doesn’t get closer.