Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h

Uncertainty is what can keep us not only from trying new things but even from imagining them possible.

If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.

Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care

Some people suck. Let’s just put it out there. You can go along, doing all the things to keep your life positive and good and then, BAM!

We all have lists of things to do, to accomplish. And we judge our success by how much progress we make. What if visualization could help?

It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.

Breakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.

We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?

I’m having one of those mornings that I just can’t seem to move forward. I overslept, got onto a coaching call three minutes after...

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

I would like to propose equal airtime be given to all the things that are going on in our lives. This isn’t about politics or vaccines.

Waiting to be inspired is like waiting to lose weight, or waiting to have enough money to redo the bathroom. It doesn’t usually just happen

Crazy week in NJ.I don’t really feel stressed and I attribute it not to mega-level denial, but rather to the regular practice of gratitude.

You know how exhausting the drama dwellers are. They always have complaints, and very rarely see their part in anything.

How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.

I know a lot of people struggle with “toxic coworkers”. I see it all over social media, in support groups, and in regular daily conversatio

Everyone has things in their lives that they want, that they know will make their lives better, and that they drag their feet when it comes

How much of the day is spent focusing on trying to “get through it”, to get out of work on time?How magical would it be to not be in a rush