Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves

What if I told you that coffee was the answer to higher self esteem and life satisfaction?Ok, SAVORING coffee might be the answer.

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

I’m not going to lie, when people talk about self-care I have a reflexive reaction to roll my eyes. One more thing to put on the to do list

This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.

Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.

What happens when we get to the point that the best we can do at work is go through the motions? So overwhelmed, disengaged and tired

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio

Would you ever give up on your patients? When they are struggling and vulnerable? Holding belief FOR them is one of nurses' greatest skills

Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel

We chose nursing because of our desire to connect with other people through caregiving. When we are beaten down and frustrated it is hard

I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.

I have to confess, historically I have not been a big fan of this whole “feelings” thing. Or, more specifically, I have thought of them...

Who is the nicest person you know? Who is the person that always sees the good in you, cuts you some slack, encourages you to keep going?

Are you ever triggered by a coworker, patient or family member,? You're minding your own business and they swoop in with negativity, ruining

What if just showing up was enough? Not just enough for the patient, Not just enough for the employer, But enough for you?

If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.

Paralyzed by what if?" Is the storyline in your head always ending in bizarre tragedy? What if the worst case scenario wasn't a problem?