Megan Filoramo
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
- Dec 1
- 4 min
But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?
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Megan Filoramo
- Nov 24
- 3 min
Can you manage? Epic self-love, part 4.
What if "fixing" is the problem? Is it possible that things could get so much better, and we could suffer less, if we aimed to manage instea
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Megan Filoramo
- Nov 17
- 3 min
The Simple 3 Step Self-love Strategy you didn't know existed: The epic self-love series-Part 3
Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things
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Megan Filoramo
- Nov 10
- 3 min
Self-love doesn't mean rest: The epic self-love series, Part 2
Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.
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Megan Filoramo
- Nov 3
- 3 min
The epic self-love series: Part 1
Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern
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Megan Filoramo
- Oct 27
- 3 min
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
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Megan Filoramo
- Oct 20
- 2 min
Skipping the first step
We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer
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Megan Filoramo
- Oct 13
- 4 min
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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Megan Filoramo
- Oct 6
- 2 min
When change makes you want to vomit
How do you feel about change? Most people get a little put off by it. We are going through a lot of change in our practice right now, so...
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Megan Filoramo
- Sep 29
- 4 min
Ugly Hands and Wedding Bands
What are the things in our lives that we believe so passionately, that we glue to ourselves with emotions, that hold us back unnecessarily?
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Megan Filoramo
- Sep 22
- 3 min
Sometimes anxiety means nothing
It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.
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Megan Filoramo
- Sep 15
- 3 min
Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.
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Megan Filoramo
- Sep 8
- 4 min
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
- Sep 1
- 4 min
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
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Megan Filoramo
- Aug 25
- 4 min
The one thing
Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?
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Megan Filoramo
- Aug 18
- 4 min
What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.
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Megan Filoramo
- Aug 11
- 4 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
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Megan Filoramo
- Aug 4
- 4 min
Shooting for neutral
If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.
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Megan Filoramo
- Jul 28
- 3 min
Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther
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