Megan Filoramo4 days ago4 minThe answer to self-sabotageDiscounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage
Megan FiloramoApr 55 minIt's a signWhen everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
Megan FiloramoMar 225 minPermission to slow downAre you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better
Megan FiloramoMar 153 minInnovating your unique path to wellnessInnovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.