Megan Filoramo
Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change
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Megan Filoramo
- Jul 26
- 4 min
What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.
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Megan Filoramo
- Jul 12
- 3 min
To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.
9 views0 comments
Megan Filoramo
- May 24
- 5 min
When is self-improvement just too much?
Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window
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Megan Filoramo
- Apr 19
- 4 min
The answer to self-sabotage
Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage
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Megan Filoramo
- Apr 5
- 5 min
It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
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Megan Filoramo
- Mar 22
- 5 min
Permission to slow down
Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better
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Megan Filoramo
- Mar 15
- 3 min
Innovating your unique path to wellness
Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.
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Megan Filoramo
- Mar 8
- 4 min
Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.
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Megan Filoramo
- Mar 1
- 3 min
Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up
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Megan Filoramo
- Feb 9
- 3 min
Stop ignoring yourself
We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...
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Megan Filoramo
- Jan 19
- 4 min
Being good at your job isn't enough
It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.
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Megan Filoramo
- Dec 22, 2023
- 3 min
Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
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Megan Filoramo
- Dec 15, 2023
- 2 min
The one thing you need to hear
Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.
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Megan Filoramo
- Dec 8, 2023
- 5 min
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
- Oct 13, 2023
- 4 min
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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Megan Filoramo
- Sep 15, 2023
- 3 min
Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.
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Megan Filoramo
- Sep 8, 2023
- 4 min
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
- Aug 25, 2023
- 4 min
The one thing
Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?
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Megan Filoramo
- Aug 11, 2023
- 4 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
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