top of page

Search


When Even the Things You Want to Do Feel Overwhelming
Sometimes work is just hard, life is just hard...everything just seems hard. Things are coming at you from every direction and even...

Megan Filoramo
Jun 142 min read
Â
Â
Â


Embracing Self-Compassion: Supporting Yourself While Carrying Others' Burdens
When was the last time someone you loved was suffering, when your heart was full of compassion but heavy in your chest? And yet, you...

Megan Filoramo
May 22 min read
Â
Â
Â


Reinventing the 0-10 Score: A Tool for Meaningful Motivation
Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

Megan Filoramo
Jan 314 min read
Â
Â
Â


The Importance of Distinguishing Between Rest and Time Off: How to Truly Recharge and Avoid Burnout
Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Megan Filoramo
Jan 104 min read
Â
Â
Â


Resolving to take care of yourself
Drop the idea of a resolution for one minute. Drop the idea of making yourself smarter, richer, thinner, healthier, more consistent,

Megan Filoramo
Dec 27, 20243 min read
Â
Â
Â


Uncovering the Calming Power of Your Existing Skills: 5 Abilities You Didn't Realize Can Bring Peace to Your Life
At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Megan Filoramo
Dec 20, 20245 min read
Â
Â
Â


The Power of Paying Attention: How Mindfulness Can Help Healthcare Workers Combat Burnout
Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

Megan Filoramo
Dec 6, 20244 min read
Â
Â
Â


Choose your own adventure...at work
In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Megan Filoramo
Nov 15, 20244 min read
Â
Â
Â


If you want it done right... taking control of your happiness
We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?

Megan Filoramo
Oct 18, 20245 min read
Â
Â
Â


Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change

Megan Filoramo
Aug 30, 20244 min read
Â
Â
Â


What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Megan Filoramo
Jul 26, 20244 min read
Â
Â
Â


To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

Megan Filoramo
Jul 12, 20243 min read
Â
Â
Â


When is self-improvement just too much?
Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Megan Filoramo
May 24, 20245 min read
Â
Â
Â


The answer to self-sabotage
Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

Megan Filoramo
Apr 19, 20244 min read
Â
Â
Â


It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.

Megan Filoramo
Apr 5, 20245 min read
Â
Â
Â


Permission to slow down
Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better

Megan Filoramo
Mar 22, 20245 min read
Â
Â
Â


Innovating your unique path to wellness
Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.

Megan Filoramo
Mar 15, 20243 min read
Â
Â
Â


Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

Megan Filoramo
Mar 8, 20244 min read
Â
Â
Â


Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

Megan Filoramo
Mar 1, 20243 min read
Â
Â
Â


Stop ignoring yourself
We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

Megan Filoramo
Feb 9, 20243 min read
Â
Â
Â
bottom of page