Megan Filoramo
Choose your own adventure...at work
In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.
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Megan Filoramo
Oct 185 min read
If you want it done right... taking control of your happiness
We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?
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Megan Filoramo
Aug 304 min read
Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change
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Megan Filoramo
Jul 264 min read
What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.
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Megan Filoramo
Jul 123 min read
To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.
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Megan Filoramo
May 245 min read
When is self-improvement just too much?
Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window
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Megan Filoramo
Apr 194 min read
The answer to self-sabotage
Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage
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Megan Filoramo
Apr 55 min read
It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
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Megan Filoramo
Mar 225 min read
Permission to slow down
Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better
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Megan Filoramo
Mar 153 min read
Innovating your unique path to wellness
Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.
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Megan Filoramo
Mar 84 min read
Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.
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Megan Filoramo
Mar 13 min read
Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up
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Megan Filoramo
Feb 93 min read
Stop ignoring yourself
We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...
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Megan Filoramo
Jan 194 min read
Being good at your job isn't enough
It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.
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Megan Filoramo
Dec 22, 20233 min read
Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
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Megan Filoramo
Dec 15, 20232 min read
The one thing you need to hear
Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.
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Megan Filoramo
Dec 8, 20235 min read
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
Oct 13, 20234 min read
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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Megan Filoramo
Sep 15, 20233 min read
Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.
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Megan Filoramo
Sep 8, 20234 min read
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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