Megan Filoramo
Becoming better
Work can be really frustrating, especially when you feel like things outside of your control are preventing you from doing a good job.
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Megan Filoramo
- Oct 28, 2022
- 4 min
You can't take a break
I see a lot of nurses struggling with the idea of doing it all, of getting everything done, of not taking a break. Sound familiar?
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Megan Filoramo
- Sep 30, 2022
- 4 min
Why we don't say no (and what to do about it)
Do you ever find yourself saying yes to something while your brain is screaming “NOOOOO”? We say yes and then we are resentful…or disengaged
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Megan Filoramo
- Sep 9, 2022
- 4 min
Are you a good nurse? Are you sure?
Sometimes work is like playing Mario kart, we pull out onto the course only to get smashed, blown up or derailed before the first turn.
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Megan Filoramo
- Sep 2, 2022
- 5 min
Take time to be safe
How do you keep your heart and soul safe at work? Are you taking universal precautions for your wellbeing?
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Megan Filoramo
- Jul 1, 2022
- 6 min
10 ways to increase gratitude without obligation
Let’s face it, gratitude is trendy. As something trendy, it can prompt the “yeah yeah yeah, turn the page” reaction. Then there's the eviden
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Megan Filoramo
- Jun 17, 2022
- 3 min
Are you a nice person?
How great is it to be on the receiving end of someone’s unprecedented kindness? What if every day, someone did something just for us?
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Megan Filoramo
- Jun 3, 2022
- 3 min
Stress isn't the problem
It feels like a problem.
And then there’s that whole physiologic response to stress with the cortisol effects and their sequelae…
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Megan Filoramo
- Apr 29, 2022
- 4 min
Hard vs. Stressful-Hard
Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.
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Megan Filoramo
- Dec 24, 2021
- 4 min
Getting exactly what I want for Christmas
What is it that you want for Christmas? I want peace. Not world peace (I want that too) but peace within myself and I want it to start now.
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Megan Filoramo
- Dec 10, 2021
- 4 min
How to be relaxed without stopping
This time of year can be crazy. It's frustrating to miss the enjoyment because of the stress. What if we can be relaxed AND do everything?
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Megan Filoramo
- Nov 12, 2021
- 4 min
Fun on the 4am thought-train
Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care
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