Megan Filoramo
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
- Oct 27
- 3 min
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
14 views0 comments
Megan Filoramo
- Sep 1
- 4 min
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
3 views0 comments
Megan Filoramo
- Aug 18
- 4 min
What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.
8 views0 comments
Megan Filoramo
- Aug 11
- 4 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
10 views0 comments
Megan Filoramo
- Jul 21
- 3 min
Do you worry about work?
Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.
5 views0 comments
Megan Filoramo
- Jul 7
- 2 min
Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
7 views0 comments
Megan Filoramo
- Jun 30
- 3 min
Is social courage worth the risk?
It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo
3 views0 comments
Megan Filoramo
- Jun 9
- 4 min
Ask a busy person
Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?
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Megan Filoramo
- Jun 2
- 4 min
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
1 view0 comments
Megan Filoramo
- Apr 28
- 3 min
Work is like a Christmas movie
We don’t believe things can get better.
We don’t believe that there is a way to progress, despite the odds. This is totally understandable.
2 views0 comments
Megan Filoramo
- Apr 21
- 2 min
Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better
10 views0 comments
Megan Filoramo
- Apr 7
- 3 min
Why you don’t need to know what to do
When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.
11 views0 comments
Megan Filoramo
- Mar 31
- 4 min
How procrastination helps you
Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?
4 views0 comments
Megan Filoramo
- Mar 10
- 2 min
Are your reasons not good enough?
How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?
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Megan Filoramo
- Jan 20
- 4 min
What do you have to lose?
Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"
2 views0 comments
Megan Filoramo
- Jan 13
- 4 min
What if no one knows what they're doing
Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?
10 views0 comments
Megan Filoramo
- Dec 2, 2022
- 3 min
It's December. Don't anyone panic!
December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?
1 view0 comments
Megan Filoramo
- Nov 24, 2022
- 3 min
The one strategy you need to survive work...and the holidays
While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.
8 views0 comments
Megan Filoramo
- Nov 4, 2022
- 3 min
The one lie that is holding you back
It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.
15 views0 comments
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