Megan Filoramo
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
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Megan Filoramo
- Apr 28
- 3 min
Work is like a Christmas movie
We don’t believe things can get better.
We don’t believe that there is a way to progress, despite the odds. This is totally understandable.
2 views0 comments
Megan Filoramo
- Apr 21
- 2 min
Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better
10 views0 comments
Megan Filoramo
- Apr 7
- 3 min
Why you don’t need to know what to do
When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.
11 views0 comments
Megan Filoramo
- Mar 31
- 4 min
How procrastination helps you
Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?
4 views0 comments
Megan Filoramo
- Mar 10
- 2 min
Are your reasons not good enough?
How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?
3 views0 comments
Megan Filoramo
- Jan 20
- 4 min
What do you have to lose?
Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"
2 views0 comments
Megan Filoramo
- Jan 13
- 4 min
What if no one knows what they're doing
Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?
10 views0 comments
Megan Filoramo
- Dec 2, 2022
- 3 min
It's December. Don't anyone panic!
December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?
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Megan Filoramo
- Nov 24, 2022
- 3 min
The one strategy you need to survive work...and the holidays
While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.
8 views0 comments
Megan Filoramo
- Nov 4, 2022
- 3 min
The one lie that is holding you back
It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.
15 views0 comments
Megan Filoramo
- Aug 12, 2022
- 3 min
How much discomfort is reasonable?
Our tolerance of discomfort is often largely based on expectations. We are much more willing to tolerate discomfort if we know it’s coming
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Megan Filoramo
- Jul 22, 2022
- 5 min
Happily Unreasonable
Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.
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Megan Filoramo
- Jun 3, 2022
- 3 min
Stress isn't the problem
It feels like a problem.
And then there’s that whole physiologic response to stress with the cortisol effects and their sequelae…
3 views0 comments
Megan Filoramo
- May 6, 2022
- 3 min
Coffee is the answer
What if I told you that coffee was the answer to higher self esteem and life satisfaction?Ok, SAVORING coffee might be the answer.
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Megan Filoramo
- Apr 8, 2022
- 4 min
10 reasons why it's not a problem
Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.
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Megan Filoramo
- Mar 25, 2022
- 2 min
Is something better even possible?
When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.
15 views0 comments
Megan Filoramo
- Mar 18, 2022
- 5 min
The solution to letting people down
The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio
11 views0 comments
Megan Filoramo
- Mar 4, 2022
- 3 min
What overpacking and dread of work have in common
Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel
23 views0 comments
Megan Filoramo
- Jan 14, 2022
- 5 min
Creating new beliefs: brilliance or heresy?
If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.
15 views0 comments
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