Megan Filoramo
Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change
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Megan Filoramo
- Aug 9
- 3 min
Making life easier, despite overwhelm.
We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite
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Megan Filoramo
- Jul 26
- 4 min
What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.
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Megan Filoramo
- Jul 5
- 5 min
When a bath doesn't cut it: a deeper dive into self-care
Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.
9 views0 comments
Megan Filoramo
- Jun 14
- 3 min
Finally moving forward
We can learn from the past but we can also let it distract us.
I don’t want to be distracted, not when it comes to building a better future
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Megan Filoramo
- May 17
- 3 min
Wait, am I starting the fire?
Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work.
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Megan Filoramo
- May 10
- 5 min
What are you willing to do for some relief?
What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?
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Megan Filoramo
- Apr 12
- 3 min
How a small start can lead to bigger rewards
Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in
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Megan Filoramo
- Apr 5
- 5 min
It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
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Megan Filoramo
- Feb 16
- 2 min
It's not just hard work
A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?
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Megan Filoramo
- Dec 8, 2023
- 5 min
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
- Oct 27, 2023
- 3 min
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
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Megan Filoramo
- Sep 1, 2023
- 4 min
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
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Megan Filoramo
- Aug 18, 2023
- 4 min
What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.
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Megan Filoramo
- Aug 11, 2023
- 4 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
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Megan Filoramo
- Jul 21, 2023
- 3 min
Do you worry about work?
Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.
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Megan Filoramo
- Jul 7, 2023
- 2 min
Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
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Megan Filoramo
- Jun 30, 2023
- 3 min
Is social courage worth the risk?
It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo
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Megan Filoramo
- Jun 9, 2023
- 4 min
Ask a busy person
Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?
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Megan Filoramo
- Jun 2, 2023
- 4 min
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
2 views0 comments
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