What if I told you that coffee was the answer to higher self esteem and life satisfaction?Ok, SAVORING coffee might be the answer.

Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio

Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel

If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.

Paralyzed by what if?" Is the storyline in your head always ending in bizarre tragedy? What if the worst case scenario wasn't a problem?

The last 2 weeks of the year are fun for kids but as adults they can be filled with craziness and obligation. What if we can have fun too?

This time of year can be crazy. It's frustrating to miss the enjoyment because of the stress. What if we can be relaxed AND do everything?

Uncertainty is what can keep us not only from trying new things but even from imagining them possible.

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.

How much of the day is spent focusing on trying to “get through it”, to get out of work on time?How magical would it be to not be in a rush

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

Do you ever feel like what you’re doing is futile? You try to give amazing care at work but the odds are stacked against you with too...

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.

We tell ourselves we will be happy when we lose weight, or get the raise, or establish a new habit. We say this because we attach our value

Why do we even bother doing a good job? The people around us are stressed and complaining, the work load is heavy, and not everyone is as de

There isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.

Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ