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Mastering Overwhelm: A Simple Strategy to Reclaim Your Peace
This one simple strategy can help you recover from an overwhelming week so that you can truly enjoy your life.

Megan Filoramo
Apr 254 min read
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Finding Hope When It Feels Impossible to Feel Better at Work
Often, we know from experience that if we just can get ourselves started, if we just put on our sneakers, if we just take out the book to study, that we will then move forward. It’s the getting started that holds us up.Â
This is also true about feeling better at work.Â
Did you know that people experience resistance to the idea of feeling better at work? Can this be another iteration of that damning evolutionary response?Â

Megan Filoramo
Apr 183 min read
5 views
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Why you don't need help
Nurses are tough. And yet so many nurses are suffering. We need to acknowledge the stress inherent to nursing if we want to feel better.

Megan Filoramo
Feb 143 min read
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Reinventing the 0-10 Score: A Tool for Meaningful Motivation
Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

Megan Filoramo
Jan 314 min read
3 views
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Creating the life you want, starting today
It's easy to think about a life we love as a "someday" project. But what if we could have it starting today?

Megan Filoramo
Jan 244 min read
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Reevaluating What It Takes to Make Positive Changes in Your Life
We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

Megan Filoramo
Jan 174 min read
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Uncovering the Calming Power of Your Existing Skills: 5 Abilities You Didn't Realize Can Bring Peace to Your Life
At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Megan Filoramo
Dec 20, 20245 min read
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The Power of Paying Attention: How Mindfulness Can Help Healthcare Workers Combat Burnout
Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

Megan Filoramo
Dec 6, 20244 min read
5 views
0 comments


Finding a path to optimism
It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

Megan Filoramo
Nov 29, 20244 min read
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Choose your own adventure...at work
In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Megan Filoramo
Nov 15, 20244 min read
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Mastering the Art of Emotional Regulation: How to Become Less Reactive in the Workplace
Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

Megan Filoramo
Sep 20, 20245 min read
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Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change

Megan Filoramo
Aug 30, 20244 min read
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Making life easier, despite overwhelm.
We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite

Megan Filoramo
Aug 9, 20243 min read
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What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Megan Filoramo
Jul 26, 20244 min read
3 views
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When a bath doesn't cut it: a deeper dive into self-care
Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.

Megan Filoramo
Jul 5, 20245 min read
9 views
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Finally moving forward
We can learn from the past but we can also let it distract us.
I don’t want to be distracted, not when it comes to building a better future

Megan Filoramo
Jun 14, 20243 min read
2 views
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Wait, am I starting the fire?
Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work.Â

Megan Filoramo
May 17, 20243 min read
12 views
0 comments


What are you willing to do for some relief?
What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

Megan Filoramo
May 10, 20245 min read
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0 comments


How a small start can lead to bigger rewards
Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in

Megan Filoramo
Apr 12, 20243 min read
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It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.

Megan Filoramo
Apr 5, 20245 min read
46 views
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