Uncertainty is what can keep us not only from trying new things but even from imagining them possible.

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.

How much of the day is spent focusing on trying to “get through it”, to get out of work on time?How magical would it be to not be in a rush

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

Do you ever feel like what you’re doing is futile? You try to give amazing care at work but the odds are stacked against you with too...

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.

We tell ourselves we will be happy when we lose weight, or get the raise, or establish a new habit. We say this because we attach our value

Why do we even bother doing a good job? The people around us are stressed and complaining, the work load is heavy, and not everyone is as de

There isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.

Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ

What if I told you that a question could instantly change your day and you don’t even have to know the answer. Would you think I am crazy?

How many times have you started something new, only to decide a short time later that "it just isn't working?" What if the problem was the p