Many of us secretly believe we can’t be successful and take care of ourselves at the same time. This quiet myth drives exhaustion and burnout, especially for nurses who equate success with constant doing. But what if real success includes peace, balance, and fulfillment? By challenging the belief that self-care comes at a cost, we open the door to a version of success that sustains us—at work, at home, and within ourselves.

After long shifts, many nurses come home drained, facing what feels like a “second shift.” Instead of elaborate plans that add pressure, simple, back-to-basics strategies can help restore energy—physically, mentally, and emotionally. From hydrating and mindful transitions to nourishing food, gratitude, and connection, even one small step can ease exhaustion and build resilience. Wellness doesn’t require perfection—just starting.

Happy Fourth of July! Do you have plans? When it comes to Independence Day, most of us have some kind of plans, even if those plans are...

This one simple strategy can help you recover from an overwhelming week so that you can truly enjoy your life.

Often, we know from experience that if we just can get ourselves started, if we just put on our sneakers, if we just take out the book to study, that we will then move forward. It’s the getting started that holds us up.  This is also true about feeling better at work.  Did you know that people experience resistance to the idea of feeling better at work? Can this be another iteration of that damning evolutionary response? 

Nurses are tough. And yet so many nurses are suffering. We need to acknowledge the stress inherent to nursing if we want to feel better.

Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

It's easy to think about a life we love as a "someday" project. But what if we could have it starting today?

We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change

We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work.