We don’t have to be in a terrible situation to want more. What stops you from trying something new? Belief. Belief is what stops all of us.

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

So many of us are amazing workers. But then when our time off comes we feel restless and edgy. Is your work ethic sabotaging you?

We just want to feel better. The blahness is less than motivating (at best) and paralyzing at worst. We look for things that make us feel be

Work is tough. Life is tough. Change is hard. How do we actually create a life we want when this is the current reality?

How do you want your life to look? What’s the one thing that you want? All my goals seem like big goals. Goals that I am not going to

Do you ever feel like what you’re doing is futile? You try to give amazing care at work but the odds are stacked against you with too...

Do you find yourself getting caught up with what worked or didn't work in the past. What if the secret to making forward progress was as eas

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

Do you need a shortcut to dopamine? One that you could use at work without getting fired or gaining 100 pounds? Try this for motivation

Have you ever watched 4 year olds play soccer? They all have their shirts that are way too big and they run in a pack after the ball,...

we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.

We all have those days at work. The ones that end in tears and cursing. The ones that have you texting your friends that you aren’t going...

We tell ourselves we will be happy when we lose weight, or get the raise, or establish a new habit. We say this because we attach our value

It was figuring out HOW to be consistent. So really to be successful we need to know: what is the key to consistency?

When is the last time you checked in with yourself? I mean, really sat down and evaluated how you are holding up?

Do you ever wish you had access to a personal mentor, one who already achieved exactly what you want to accomplish and started right...

Why do we even bother doing a good job? The people around us are stressed and complaining, the work load is heavy, and not everyone is as de

I realized there was one glaring omission in my regimen of reliability, doing what I say I am going to when the only person it affects is me

There isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.