Megan Filoramo
Gratitude and awareness, the one-two punch to train your mind and change your brain
What’s amazing is how bringing awareness to these little pockets of goodness during the day can CHANGE YOUR FEELINGS.
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Megan Filoramo
Apr 17, 20203 min read
The solution to drowning (or getting out of a rut)
How do we stay afloat in a time of uncertainty? How do we look past the panic of the moment to still work on things that matter to us?
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Megan Filoramo
Apr 10, 20203 min read
When emotions make self-care hard
We are in a nursing crisis, not just a shortage of healthy nurses and PPI, but we, as nurses, are in crisis.
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Megan Filoramo
Apr 3, 20205 min read
How to stay mentally healthy when everything is out of control
There are a lot of things we have no control over. The good news is the one thing we do have control over is how we feel.
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Megan Filoramo
Dec 20, 20192 min read
Practicing Resolutions
There are 11 days left of this year. 11 days left until self-judgement sets in and disgust prompts us to make proclamations of change,...
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