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How to Deal with Difficult Coworkers: Tips for Maintaining Your Sanity in the Workplace
As nurses, it's often not the patient care that we feel overwhelmed by, it's all the negativity at work, and sometimes it's our coworkers.
Megan Filoramo
Mar 283 min read
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Reevaluating What It Takes to Make Positive Changes in Your Life
We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.
Megan Filoramo
Jan 174 min read
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Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change
Megan Filoramo
Aug 30, 20244 min read
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Making life easier, despite overwhelm.
We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite
Megan Filoramo
Aug 9, 20243 min read
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Creating the culture you want: Enthusiasm as social courage
What happens when your job has great benefits, and you are good at it, but the culture sucks? How do actually cause meaningful change?
Megan Filoramo
Jun 7, 20243 min read
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What are you willing to do for some relief?
What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?
Megan Filoramo
May 10, 20245 min read
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How a small start can lead to bigger rewards
Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in
Megan Filoramo
Apr 12, 20243 min read
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It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
Megan Filoramo
Apr 5, 20245 min read
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Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
Megan Filoramo
Dec 22, 20233 min read
28 views
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An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
Megan Filoramo
Sep 8, 20234 min read
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Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
Megan Filoramo
Jul 7, 20232 min read
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Who's in charge here?
Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?
Megan Filoramo
May 19, 20234 min read
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3 ways you didn't know work could be fun
Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?
Megan Filoramo
Mar 17, 20235 min read
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It can't get better
Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon
Megan Filoramo
Feb 10, 20233 min read
8 views
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What to do about the thorn in your side
We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.
Megan Filoramo
Feb 3, 20233 min read
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4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.
Megan Filoramo
Jan 27, 20235 min read
21 views
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What's the matter with you?
It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.
Megan Filoramo
Jan 6, 20234 min read
12 views
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the plan that never works...ever
As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?
Megan Filoramo
Dec 9, 20225 min read
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You can't take a break
I see a lot of nurses struggling with the idea of doing it all, of getting everything done, of not taking a break. Sound familiar?
Megan Filoramo
Oct 28, 20224 min read
7 views
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Creating vs. consuming: crafting our way to happiness
Let's face it, we all just want to feel better. The question is, are we using the most efficient way to get there? Or are we defaulting to
Megan Filoramo
Oct 21, 20224 min read
12 views
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