Megan Filoramo
Developing belief as you go
The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change
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Megan Filoramo
- Aug 9
- 3 min
Making life easier, despite overwhelm.
We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite
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Megan Filoramo
- Jun 7
- 3 min
Creating the culture you want: Enthusiasm as social courage
What happens when your job has great benefits, and you are good at it, but the culture sucks? How do actually cause meaningful change?
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Megan Filoramo
- May 10
- 5 min
What are you willing to do for some relief?
What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?
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Megan Filoramo
- Apr 12
- 3 min
How a small start can lead to bigger rewards
Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in
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Megan Filoramo
- Apr 5
- 5 min
It's a sign
When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.
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Megan Filoramo
- Dec 22, 2023
- 3 min
Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
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Megan Filoramo
- Sep 8, 2023
- 4 min
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
- Jul 7, 2023
- 2 min
Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
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Megan Filoramo
- May 19, 2023
- 4 min
Who's in charge here?
Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?
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Megan Filoramo
- Mar 17, 2023
- 5 min
3 ways you didn't know work could be fun
Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?
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Megan Filoramo
- Feb 10, 2023
- 3 min
It can't get better
Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon
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Megan Filoramo
- Feb 3, 2023
- 3 min
What to do about the thorn in your side
We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.
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Megan Filoramo
- Jan 27, 2023
- 5 min
4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.
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Megan Filoramo
- Jan 6, 2023
- 4 min
What's the matter with you?
It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.
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Megan Filoramo
- Dec 9, 2022
- 5 min
the plan that never works...ever
As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?
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Megan Filoramo
- Oct 28, 2022
- 4 min
You can't take a break
I see a lot of nurses struggling with the idea of doing it all, of getting everything done, of not taking a break. Sound familiar?
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Megan Filoramo
- Oct 21, 2022
- 4 min
Creating vs. consuming: crafting our way to happiness
Let's face it, we all just want to feel better. The question is, are we using the most efficient way to get there? Or are we defaulting to
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Megan Filoramo
- Oct 14, 2022
- 3 min
When you don't know what to do to make things better
"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.
29 views0 comments
Megan Filoramo
- Aug 19, 2022
- 3 min
I don't know how to fix it
Some days at work can be really challenging. You find yourself looking around overwhelmed and saying, “I don’t know how to fix this…”
21 views0 comments
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