It’s a holiday weekend, are you feeling festive? OR Are you putting a lot of pressure on yourself to feel festive when perhaps you actually feel somewhat worn down or even apathetic?  It can be difficult to deal with the duality of life when we just want to take a break and enjoy ourselves. We want the good times to just be good; this would make everything much easier. We don’t want to be grouchy or reactive, stressed or detached. This isn’t what we would pick if given the

When was the last time someone you loved was suffering, when your heart was full of compassion but heavy in your chest? And yet, you...

This one simple strategy can help you recover from an overwhelming week so that you can truly enjoy your life.

Often, we know from experience that if we just can get ourselves started, if we just put on our sneakers, if we just take out the book to study, that we will then move forward. It’s the getting started that holds us up.  This is also true about feeling better at work.  Did you know that people experience resistance to the idea of feeling better at work? Can this be another iteration of that damning evolutionary response? 

Being a nurse isn't easy. The duties, coworkers, struggling patients, and personal exhaustion can be overwhelming.

It's easy to feel like self-care doesn't work. You take a break but when you get back to work it is just as bad as ever.

Nurses are tough. And yet so many nurses are suffering. We need to acknowledge the stress inherent to nursing if we want to feel better.

Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Helping and generosity are not exactly synonymous. Generosity is going beyond what is expected...and is a feel good way to build resilience.

Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?

We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?

Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Loving your work is not only crucial for reducing stress, but also for sustaining your ability to remain committed to it.

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger