Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h

Some people suck. Let’s just put it out there. You can go along, doing all the things to keep your life positive and good and then, BAM!

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.

I know a lot of people struggle with “toxic coworkers”. I see it all over social media, in support groups, and in regular daily conversatio

It often feels that anxiety can't coexist with other feelings, like the anxiety has to be "fixed" to feel better or move forward. True?

Do you ever just assume that no one would listen if you actually told them how you feel about work? Your frustrations, your exhaustion.

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

We just want to feel better. The blahness is less than motivating (at best) and paralyzing at worst. We look for things that make us feel be