Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.

What happens when we get to the point that the best we can do at work is go through the motions? So overwhelmed, disengaged and tired

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio

Would you ever give up on your patients? When they are struggling and vulnerable? Holding belief FOR them is one of nurses' greatest skills

Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel

What if just showing up was enough? Not just enough for the patient, Not just enough for the employer, But enough for you?

If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.

Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h

Some people suck. Let’s just put it out there. You can go along, doing all the things to keep your life positive and good and then, BAM!

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.

I know a lot of people struggle with “toxic coworkers”. I see it all over social media, in support groups, and in regular daily conversatio

It often feels that anxiety can't coexist with other feelings, like the anxiety has to be "fixed" to feel better or move forward. True?

Do you ever just assume that no one would listen if you actually told them how you feel about work? Your frustrations, your exhaustion.

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

We just want to feel better. The blahness is less than motivating (at best) and paralyzing at worst. We look for things that make us feel be