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It's a holiday weekend. Are you feeling festive?
It’s a holiday weekend, are you feeling festive?
OR
Are you putting a lot of pressure on yourself to feel festive when perhaps you actually feel somewhat worn down or even apathetic?Â
It can be difficult to deal with the duality of life when we just want to take a break and enjoy ourselves. We want the good times to just be good; this would make everything much easier.
We don’t want to be grouchy or reactive, stressed or detached. This isn’t what we would pick if given the

Megan Filoramo
May 233 min read
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Embracing Self-Compassion: Supporting Yourself While Carrying Others' Burdens
When was the last time someone you loved was suffering, when your heart was full of compassion but heavy in your chest? And yet, you...

Megan Filoramo
May 22 min read
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Mastering Overwhelm: A Simple Strategy to Reclaim Your Peace
This one simple strategy can help you recover from an overwhelming week so that you can truly enjoy your life.

Megan Filoramo
Apr 254 min read
8 views
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Finding Hope When It Feels Impossible to Feel Better at Work
Often, we know from experience that if we just can get ourselves started, if we just put on our sneakers, if we just take out the book to study, that we will then move forward. It’s the getting started that holds us up.Â
This is also true about feeling better at work.Â
Did you know that people experience resistance to the idea of feeling better at work? Can this be another iteration of that damning evolutionary response?Â

Megan Filoramo
Apr 183 min read
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The simple step to overcoming overwhelm.
Being a nurse isn't easy. The duties, coworkers, struggling patients, and personal exhaustion can be overwhelming.

Megan Filoramo
Apr 42 min read
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0 comments


Is self-care even worth it?
It's easy to feel like self-care doesn't work. You take a break but when you get back to work it is just as bad as ever.

Megan Filoramo
Mar 214 min read
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Why you don't need help
Nurses are tough. And yet so many nurses are suffering. We need to acknowledge the stress inherent to nursing if we want to feel better.

Megan Filoramo
Feb 143 min read
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Reinventing the 0-10 Score: A Tool for Meaningful Motivation
Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

Megan Filoramo
Jan 314 min read
3 views
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The Importance of Distinguishing Between Rest and Time Off: How to Truly Recharge and Avoid Burnout
Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Megan Filoramo
Jan 104 min read
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Light a candle, be a candle
Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

Megan Filoramo
Jan 35 min read
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0 comments


Uncovering the Calming Power of Your Existing Skills: 5 Abilities You Didn't Realize Can Bring Peace to Your Life
At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Megan Filoramo
Dec 20, 20245 min read
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Exploring the Power of Generosity in Building Resilience
Helping and generosity are not exactly synonymous. Generosity is going beyond what is expected...and is a feel good way to build resilience.

Megan Filoramo
Dec 13, 20242 min read
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The Power of Paying Attention: How Mindfulness Can Help Healthcare Workers Combat Burnout
Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

Megan Filoramo
Dec 6, 20244 min read
5 views
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Finding a path to optimism
It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

Megan Filoramo
Nov 29, 20244 min read
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What to do when you're sliding toward burnout.
Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?

Megan Filoramo
Nov 1, 20243 min read
10 views
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If you want it done right... taking control of your happiness
We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?

Megan Filoramo
Oct 18, 20245 min read
5 views
0 comments


Drop everything, someone needs you.
Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

Megan Filoramo
Oct 11, 20243 min read
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Redefining Tired
Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Megan Filoramo
Oct 4, 20244 min read
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0 comments


Does loving your work really matter?
Loving your work is not only crucial for reducing stress, but also for sustaining your ability to remain committed to it.

Megan Filoramo
Sep 27, 20243 min read
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0 comments


Mastering the Art of Emotional Regulation: How to Become Less Reactive in the Workplace
Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

Megan Filoramo
Sep 20, 20245 min read
12 views
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