Megan Filoramo
What do you have to lose?
Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"
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Megan Filoramo
- Jan 13
- 4 min
What if no one knows what they're doing
Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?
9 views0 comments
Megan Filoramo
- Dec 23, 2022
- 2 min
Thanks...yup, that's it
It’s a frazzled time of year and juggling work and real life can feel like running on a hamster wheel. Appreciation can slow the wheel.
11 views0 comments
Megan Filoramo
- Dec 2, 2022
- 3 min
It's December. Don't anyone panic!
December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?
1 view0 comments
Megan Filoramo
- Nov 24, 2022
- 3 min
The one strategy you need to survive work...and the holidays
While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.
8 views0 comments
Megan Filoramo
- Nov 4, 2022
- 3 min
The one lie that is holding you back
It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.
13 views0 comments
Megan Filoramo
- Oct 21, 2022
- 4 min
Creating vs. consuming: crafting our way to happiness
Let's face it, we all just want to feel better. The question is, are we using the most efficient way to get there? Or are we defaulting to
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Megan Filoramo
- Oct 14, 2022
- 3 min
When you don't know what to do to make things better
"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.
28 views0 comments
Megan Filoramo
- Oct 7, 2022
- 4 min
There's no relief in sight...right?
Have you ever felt that there’s no relief in sight? It’s a truly terrible feeling, a somewhat oppressive, desperate feeling. Not recommended
3 views0 comments
Megan Filoramo
- Sep 23, 2022
- 3 min
The sweetness of success
Survival week (noun): definition: a week filled with so many unrelated stressors that the main goal is to get through without a breakdown
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Megan Filoramo
- Sep 9, 2022
- 4 min
Are you a good nurse? Are you sure?
Sometimes work is like playing Mario kart, we pull out onto the course only to get smashed, blown up or derailed before the first turn.
2 views0 comments
Megan Filoramo
- Aug 19, 2022
- 3 min
I don't know how to fix it
Some days at work can be really challenging. You find yourself looking around overwhelmed and saying, “I don’t know how to fix this…”
19 views0 comments
Megan Filoramo
- Jul 22, 2022
- 5 min
Happily Unreasonable
Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.
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Megan Filoramo
- May 20, 2022
- 3 min
Why are there NO GOOD OPTIONS?
Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?
9 views0 comments
Megan Filoramo
- Apr 29, 2022
- 4 min
Hard vs. Stressful-Hard
Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.
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Megan Filoramo
- Apr 8, 2022
- 4 min
10 reasons why it's not a problem
Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.
34 views0 comments
Megan Filoramo
- Apr 1, 2022
- 4 min
Why you can't keep hating your job
What happens when we get to the point that the best we can do at work is go through the motions? So overwhelmed, disengaged and tired
11 views0 comments
Megan Filoramo
- Mar 25, 2022
- 2 min
Is something better even possible?
When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.
15 views0 comments
Megan Filoramo
- Mar 18, 2022
- 5 min
The solution to letting people down
The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio
11 views0 comments
Megan Filoramo
- Mar 11, 2022
- 2 min
Giving up on your patients
Would you ever give up on your patients? When they are struggling and vulnerable? Holding belief FOR them is one of nurses' greatest skills
21 views0 comments
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