Megan Filoramo
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
- Sep 1
- 4 min
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
2 views0 comments
Megan Filoramo
- Aug 18
- 4 min
What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.
7 views0 comments
Megan Filoramo
- Aug 11
- 4 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
8 views0 comments
Megan Filoramo
- Aug 4
- 4 min
Shooting for neutral
If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.
2 views0 comments
Megan Filoramo
- Jul 21
- 3 min
Do you worry about work?
Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.
4 views0 comments
Megan Filoramo
- Jul 7
- 2 min
Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
5 views0 comments
Megan Filoramo
- Jun 2
- 4 min
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
1 view0 comments
Megan Filoramo
- May 12
- 4 min
Am I alone out here?
Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?
2 views0 comments
Megan Filoramo
- Apr 28
- 3 min
Work is like a Christmas movie
We don’t believe things can get better.
We don’t believe that there is a way to progress, despite the odds. This is totally understandable.
2 views0 comments
Megan Filoramo
- Apr 21
- 2 min
Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better
10 views0 comments
Megan Filoramo
- Mar 17
- 5 min
3 ways you didn't know work could be fun
Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?
5 views0 comments
Megan Filoramo
- Mar 10
- 2 min
Are your reasons not good enough?
How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?
3 views0 comments
Megan Filoramo
- Mar 3
- 2 min
Becoming better
Work can be really frustrating, especially when you feel like things outside of your control are preventing you from doing a good job.
2 views0 comments
Megan Filoramo
- Feb 17
- 4 min
May the odds be ever in your favor
Do you ever feel disgruntled before you even start tackling all the things on your plate? What if you could stack the odds in your favor??
5 views0 comments
Megan Filoramo
- Feb 10
- 3 min
It can't get better
Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon
8 views0 comments
Megan Filoramo
- Feb 3
- 3 min
What to do about the thorn in your side
We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.
7 views0 comments
Megan Filoramo
- Jan 27
- 5 min
4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.
18 views0 comments
Megan Filoramo
- Jan 20
- 4 min
What do you have to lose?
Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"
2 views0 comments
Megan Filoramo
- Jan 13
- 4 min
What if no one knows what they're doing
Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?
10 views0 comments
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