Megan Filoramo
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
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Megan Filoramo
- May 12
- 4 min
Am I alone out here?
Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?
2 views0 comments
Megan Filoramo
- Apr 28
- 3 min
Work is like a Christmas movie
We don’t believe things can get better.
We don’t believe that there is a way to progress, despite the odds. This is totally understandable.
2 views0 comments
Megan Filoramo
- Apr 21
- 2 min
Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better
10 views0 comments
Megan Filoramo
- Mar 17
- 5 min
3 ways you didn't know work could be fun
Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?
5 views0 comments
Megan Filoramo
- Mar 10
- 2 min
Are your reasons not good enough?
How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?
3 views0 comments
Megan Filoramo
- Mar 3
- 2 min
Becoming better
Work can be really frustrating, especially when you feel like things outside of your control are preventing you from doing a good job.
2 views0 comments
Megan Filoramo
- Feb 17
- 4 min
May the odds be ever in your favor
Do you ever feel disgruntled before you even start tackling all the things on your plate? What if you could stack the odds in your favor??
5 views0 comments
Megan Filoramo
- Feb 10
- 3 min
It can't get better
Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon
8 views0 comments
Megan Filoramo
- Feb 3
- 3 min
What to do about the thorn in your side
We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.
5 views0 comments
Megan Filoramo
- Jan 27
- 5 min
4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.
16 views0 comments
Megan Filoramo
- Jan 20
- 4 min
What do you have to lose?
Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"
2 views0 comments
Megan Filoramo
- Jan 13
- 4 min
What if no one knows what they're doing
Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?
10 views0 comments
Megan Filoramo
- Dec 23, 2022
- 2 min
Thanks...yup, that's it
It’s a frazzled time of year and juggling work and real life can feel like running on a hamster wheel. Appreciation can slow the wheel.
11 views0 comments
Megan Filoramo
- Nov 24, 2022
- 3 min
The one strategy you need to survive work...and the holidays
While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.
8 views0 comments
Megan Filoramo
- Nov 18, 2022
- 2 min
Do you suck your thumb at work?
We all know how important self-soothing is for infants and toddlers but somehow, we don’t think about it for ourselves…
10 views0 comments
Megan Filoramo
- Oct 14, 2022
- 3 min
When you don't know what to do to make things better
"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.
28 views0 comments
Megan Filoramo
- Sep 2, 2022
- 5 min
Take time to be safe
How do you keep your heart and soul safe at work? Are you taking universal precautions for your wellbeing?
3 views0 comments
Megan Filoramo
- Aug 26, 2022
- 4 min
I believe all the things you are saying
What if I believe everything you say about your job AND I still think you can be happy at work? Even despite the unreasonable expectations
23 views0 comments
Megan Filoramo
- Aug 19, 2022
- 3 min
I don't know how to fix it
Some days at work can be really challenging. You find yourself looking around overwhelmed and saying, “I don’t know how to fix this…”
19 views0 comments
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