It’s a holiday weekend, are you feeling festive? OR Are you putting a lot of pressure on yourself to feel festive when perhaps you actually feel somewhat worn down or even apathetic?  It can be difficult to deal with the duality of life when we just want to take a break and enjoy ourselves. We want the good times to just be good; this would make everything much easier. We don’t want to be grouchy or reactive, stressed or detached. This isn’t what we would pick if given the

This one simple strategy can help you recover from an overwhelming week so that you can truly enjoy your life.

At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

We talk about work-life balance.  We talk about self-care and burnout. There’s lots of talking going on and yet relief doesn’t get closer.

Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work

Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things

It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.