Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.

Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better

Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.

While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.

Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?