It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.

While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.

Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?

Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something

Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?

Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?

Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better

When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.

Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?

Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?

Nurses are not superhumans. I know that may sound controversial but the ideal of the superhuman nurse doesn’t help any of us. We're normal