Every nurse knows what compassion fatigue is. You spend a lot of time being compassionate. You know the fatigue that can come from it.

Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern

It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther

How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.

Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?

Work can be really frustrating, especially when you feel like things outside of your control are preventing you from doing a good job.

I see a lot of nurses struggling with the idea of doing it all, of getting everything done, of not taking a break. Sound familiar?

Do you ever find yourself saying yes to something while your brain is screaming “NOOOOO”? We say yes and then we are resentful…or disengaged

Sometimes work is like playing Mario kart, we pull out onto the course only to get smashed, blown up or derailed before the first turn.

How do you keep your heart and soul safe at work? Are you taking universal precautions for your wellbeing?

Let’s face it, gratitude is trendy. As something trendy, it can prompt the “yeah yeah yeah, turn the page” reaction. Then there's the eviden