We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c

Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.

Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work

While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.