Burnout is an experience, not a personal weakness. It manifests in many ways but the incapacity to experience positive emotion is hallmark.

There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be

We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Every nurse knows what compassion fatigue is. You spend a lot of time being compassionate. You know the fatigue that can come from it.

Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better.

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work.

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c

Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.

Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work

While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things