Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

We talk about work-life balance.  We talk about self-care and burnout. There’s lots of talking going on and yet relief doesn’t get closer.

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

I’m not going to lie, when people talk about self-care I have a reflexive reaction to roll my eyes. One more thing to put on the to do list

I am here to clear up a big misconception that is costing tons of people happiness. Putting yourself first doesn’t mean the people around yo