It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.

Nurses are not superhumans. I know that may sound controversial but the ideal of the superhuman nurse doesn’t help any of us. We're normal

It’s a frazzled time of year and juggling work and real life can feel like running on a hamster wheel. Appreciation can slow the wheel.

How do you feel about the holidays and the end of the year? How do you feel about work? Stressed? Overwhelmed? Wishing for it all to be over

As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?

December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?

While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.

We all know how important self-soothing is for infants and toddlers but somehow, we don’t think about it for ourselves…

We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

I see a lot of nurses struggling with the idea of doing it all, of getting everything done, of not taking a break. Sound familiar?

Let's face it, we all just want to feel better. The question is, are we using the most efficient way to get there? Or are we defaulting to

"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.

Have you ever felt that there’s no relief in sight? It’s a truly terrible feeling, a somewhat oppressive, desperate feeling. Not recommended

Do you ever find yourself saying yes to something while your brain is screaming “NOOOOO”? We say yes and then we are resentful…or disengaged

Survival week (noun): definition: a week filled with so many unrelated stressors that the main goal is to get through without a breakdown

I don’t want to be told what to accept, and I certainly don’t want to be limited. I truly believe there is endless possibility to up-level

Sometimes work is like playing Mario kart, we pull out onto the course only to get smashed, blown up or derailed before the first turn.

How do you keep your heart and soul safe at work? Are you taking universal precautions for your wellbeing?

What if I believe everything you say about your job AND I still think you can be happy at work? Even despite the unreasonable expectations