Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves

This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly

Uncertainty is what can keep us not only from trying new things but even from imagining them possible.

If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.

It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.

Breakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.

We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

Waiting to be inspired is like waiting to lose weight, or waiting to have enough money to redo the bathroom. It doesn’t usually just happen

How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

It was figuring out HOW to be consistent. So really to be successful we need to know: what is the key to consistency?

Do you ever wish you had access to a personal mentor, one who already achieved exactly what you want to accomplish and started right...

There isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.

Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ

How many times have you started something new, only to decide a short time later that "it just isn't working?" What if the problem was the p