Megan Filoramo
Who's in charge here?
Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?
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Megan Filoramo
- Apr 7
- 3 min
Why you don’t need to know what to do
When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.
11 views0 comments
Megan Filoramo
- Dec 9, 2022
- 5 min
the plan that never works...ever
As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?
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Megan Filoramo
- Aug 26, 2022
- 4 min
I believe all the things you are saying
What if I believe everything you say about your job AND I still think you can be happy at work? Even despite the unreasonable expectations
23 views0 comments
Megan Filoramo
- May 20, 2022
- 3 min
Why are there NO GOOD OPTIONS?
Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?
10 views0 comments
Megan Filoramo
- May 13, 2022
- 4 min
It's party time!!!
Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves
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Megan Filoramo
- Apr 15, 2022
- 4 min
Leaving things to chance
This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.
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Megan Filoramo
- Dec 31, 2021
- 4 min
Are you better enough?
It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly
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Megan Filoramo
- Nov 26, 2021
- 3 min
Uncertainty, the problem that's not
Uncertainty is what can keep us not only from trying new things but even from imagining them possible.
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Megan Filoramo
- Nov 19, 2021
- 2 min
What would you do if you couldn't fail?
If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.
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Megan Filoramo
- Oct 22, 2021
- 2 min
Put me in, Coach!
It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.
14 views0 comments
Megan Filoramo
- Oct 15, 2021
- 4 min
Breakthroughs are brilliant
Breakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.
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Megan Filoramo
- Oct 8, 2021
- 4 min
The worst thing I ever did
We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?
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Megan Filoramo
- Sep 24, 2021
- 4 min
Do you know who's the hardest person to stand up to?
We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv
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Megan Filoramo
- Sep 9, 2021
- 4 min
Waiting for inspiration...waiting, waiting...
Waiting to be inspired is like waiting to lose weight, or waiting to have enough money to redo the bathroom. It doesn’t usually just happen
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Megan Filoramo
- Aug 20, 2021
- 4 min
The failure of losing 11 pounds
How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?
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Megan Filoramo
- Aug 13, 2021
- 4 min
How sterile technique taught me about cognitive distortion, 27 years later.
Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.
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Megan Filoramo
- Apr 30, 2021
- 2 min
Shoot for a B minus
Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...
32 views0 comments
Megan Filoramo
- Mar 19, 2021
- 4 min
Consistency is NOT the key to success
It was figuring out HOW to be consistent. So really to be successful we need to know: what is the key to consistency?
14 views0 comments
Megan Filoramo
- Mar 5, 2021
- 2 min
Yoda, available for hire.
Do you ever wish you had access to a personal mentor, one who already achieved exactly what you want to accomplish and started right...
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