Megan Filoramo5 days ago3 minWhy are there NO GOOD OPTIONS?Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?
Megan FiloramoMay 134 minIt's party time!!!Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves
Megan FiloramoApr 154 minLeaving things to chanceThis one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.
Megan FiloramoDec 31, 20214 minAre you better enough?It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly
Megan FiloramoNov 26, 20213 minUncertainty, the problem that's notUncertainty is what can keep us not only from trying new things but even from imagining them possible.
Megan FiloramoNov 19, 20212 minWhat would you do if you couldn't fail?If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.
Megan FiloramoOct 22, 20212 minPut me in, Coach!It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.
Megan FiloramoOct 15, 20214 minBreakthroughs are brilliantBreakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.
Megan FiloramoOct 8, 20214 minThe worst thing I ever didWe all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?
Megan FiloramoSep 24, 20214 minDo you know who's the hardest person to stand up to?We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv
Megan FiloramoSep 9, 20214 minWaiting for inspiration...waiting, waiting...Waiting to be inspired is like waiting to lose weight, or waiting to have enough money to redo the bathroom. It doesn’t usually just happen
Megan FiloramoAug 20, 20214 minThe failure of losing 11 poundsHow often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?
Megan FiloramoAug 13, 20214 minHow sterile technique taught me about cognitive distortion, 27 years later.Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.
Megan FiloramoApr 30, 20212 minShoot for a B minusGrowing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...
Megan FiloramoMar 19, 20214 minConsistency is NOT the key to successIt was figuring out HOW to be consistent. So really to be successful we need to know: what is the key to consistency?
Megan FiloramoMar 5, 20212 minYoda, available for hire.Do you ever wish you had access to a personal mentor, one who already achieved exactly what you want to accomplish and started right...
Megan FiloramoFeb 12, 20214 minThe danger of being great at what you doThere isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.
Megan FiloramoFeb 5, 20213 minThe real problem with making the wrong decision, and how to fix it.Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ
Megan FiloramoJan 22, 20213 minWhy success stays just out of reachHow many times have you started something new, only to decide a short time later that "it just isn't working?" What if the problem was the p