Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern

How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.

Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?

It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.

We all know how important self-soothing is for infants and toddlers but somehow, we don’t think about it for ourselves…

Do you ever find yourself saying yes to something while your brain is screaming “NOOOOO”? We say yes and then we are resentful…or disengaged

Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves

I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.

What if just showing up was enough? Not just enough for the patient, Not just enough for the employer, But enough for you?

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly

Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.