Megan Filoramo
The disappointment of me
Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c
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Megan Filoramo
- Feb 9
- 3 min
Stop ignoring yourself
We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...
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Megan Filoramo
- Jan 26
- 4 min
Looking in the wrong place?
The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th
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Megan Filoramo
- Nov 10, 2023
- 3 min
Self-love doesn't mean rest: The epic self-love series, Part 2
Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.
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Megan Filoramo
- Nov 3, 2023
- 3 min
The epic self-love series: Part 1
Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern
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Megan Filoramo
- Jul 14, 2023
- 4 min
To say yes or no, that is the question.
How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.
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Megan Filoramo
- May 12, 2023
- 4 min
Am I alone out here?
Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?
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Megan Filoramo
- Jan 6, 2023
- 4 min
What's the matter with you?
It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.
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Megan Filoramo
- Nov 18, 2022
- 2 min
Do you suck your thumb at work?
We all know how important self-soothing is for infants and toddlers but somehow, we don’t think about it for ourselves…
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Megan Filoramo
- Sep 30, 2022
- 4 min
Why we don't say no (and what to do about it)
Do you ever find yourself saying yes to something while your brain is screaming “NOOOOO”? We say yes and then we are resentful…or disengaged
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Megan Filoramo
- May 13, 2022
- 4 min
It's party time!!!
Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves
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Megan Filoramo
- Feb 18, 2022
- 4 min
Are you a "real" nurse?
I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.
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Megan Filoramo
- Jan 21, 2022
- 2 min
Sepsis of the soul
What if just showing up was enough?
Not just enough for the patient,
Not just enough for the employer,
But enough for you?
32 views0 comments
Megan Filoramo
- Dec 31, 2021
- 4 min
Are you better enough?
It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly
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Megan Filoramo
- Nov 12, 2021
- 4 min
Fun on the 4am thought-train
Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care
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Megan Filoramo
- Sep 24, 2021
- 4 min
Do you know who's the hardest person to stand up to?
We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv
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Megan Filoramo
- Jun 18, 2021
- 2 min
Digging out your crazy standards.
I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my
28 views0 comments
Megan Filoramo
- Apr 9, 2021
- 3 min
I don't like olives.
we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.
100 views0 comments
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