Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

I realized the other day that I have equally crazy standards that I haven’t even questioned. Maybe I made them up myself, maybe they are my

we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.