If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.

It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.

Breakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.

We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?

How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?

Everyone has things in their lives that they want, that they know will make their lives better, and that they drag their feet when it comes

Do you ever feel like what you’re doing is futile? You try to give amazing care at work but the odds are stacked against you with too...

Do you find yourself getting caught up with what worked or didn't work in the past. What if the secret to making forward progress was as eas

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

Do you need a shortcut to dopamine? One that you could use at work without getting fired or gaining 100 pounds? Try this for motivation