top of page

Search


The simple step to overcoming overwhelm.
Being a nurse isn't easy. The duties, coworkers, struggling patients, and personal exhaustion can be overwhelming.

Megan Filoramo
Apr 42 min read
3 views
0 comments


Is self-care even worth it?
It's easy to feel like self-care doesn't work. You take a break but when you get back to work it is just as bad as ever.

Megan Filoramo
Mar 214 min read
5 views
0 comments


Reinventing the 0-10 Score: A Tool for Meaningful Motivation
Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

Megan Filoramo
Jan 314 min read
3 views
0 comments


Creating the life you want, starting today
It's easy to think about a life we love as a "someday" project. But what if we could have it starting today?

Megan Filoramo
Jan 244 min read
4 views
0 comments


Reevaluating What It Takes to Make Positive Changes in Your Life
We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

Megan Filoramo
Jan 174 min read
4 views
0 comments


Resolving to take care of yourself
Drop the idea of a resolution for one minute. Drop the idea of making yourself smarter, richer, thinner, healthier, more consistent,

Megan Filoramo
Dec 27, 20243 min read
3 views
0 comments


What if you could just decide how to feel?
Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.

Megan Filoramo
Oct 25, 20245 min read
2 views
0 comments


To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

Megan Filoramo
Jul 12, 20243 min read
10 views
0 comments


Finally moving forward
We can learn from the past but we can also let it distract us.
I don’t want to be distracted, not when it comes to building a better future

Megan Filoramo
Jun 14, 20243 min read
2 views
0 comments


When is self-improvement just too much?
Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Megan Filoramo
May 24, 20245 min read
0 views
0 comments


The answer to self-sabotage
Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

Megan Filoramo
Apr 19, 20244 min read
2 views
0 comments


New year, same you? Perfect.
What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?

Megan Filoramo
Dec 29, 20234 min read
6 views
0 comments


Self-love doesn't mean rest: The epic self-love series, Part 2
Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Megan Filoramo
Nov 10, 20233 min read
6 views
0 comments


What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Megan Filoramo
Aug 11, 20234 min read
11 views
0 comments


Why you don’t need to know what to do
When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.

Megan Filoramo
Apr 7, 20233 min read
11 views
0 comments


Are your reasons not good enough?
How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?

Megan Filoramo
Mar 10, 20232 min read
5 views
0 comments


What do you have to lose?
Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"

Megan Filoramo
Jan 20, 20234 min read
2 views
0 comments


Movies, metaphors and moving forward
We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none

Megan Filoramo
Nov 11, 20223 min read
1 view
0 comments


The one lie that is holding you back
It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

Megan Filoramo
Nov 4, 20223 min read
16 views
0 comments


The space between
Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

Megan Filoramo
Jul 8, 20222 min read
46 views
0 comments
bottom of page