We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

Drop the idea of a resolution for one minute. Drop the idea of making yourself smarter, richer, thinner, healthier, more consistent,

Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.

When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.

How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?

Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"

We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.

Paralyzed by what if?" Is the storyline in your head always ending in bizarre tragedy? What if the worst case scenario wasn't a problem?