We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in

When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.

A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

We know the importance of believing that things can be figured out. What if you can figure out how to thrive despite the hardships of work?

It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo

Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?

Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something

We don’t believe things can get better. We don’t believe that there is a way to progress, despite the odds. This is totally understandable.