Megan FiloramoDec 2, 20223 minIt's December. Don't anyone panic!December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?
Megan FiloramoNov 24, 20223 minThe one strategy you need to survive work...and the holidaysWhile we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.
Megan FiloramoNov 4, 20223 minThe one lie that is holding you backIt is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.
Megan FiloramoAug 12, 20223 minHow much discomfort is reasonable?Our tolerance of discomfort is often largely based on expectations. We are much more willing to tolerate discomfort if we know it’s coming