Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?

Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

Burnout is an experience, not a personal weakness. It manifests in many ways but the incapacity to experience positive emotion is hallmark.

What happens when your job has great benefits, and you are good at it, but the culture sucks? How do actually cause meaningful change?

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work

While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer

It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?

Have you ever felt that there’s no relief in sight? It’s a truly terrible feeling, a somewhat oppressive, desperate feeling. Not recommended

Survival week (noun): definition: a week filled with so many unrelated stressors that the main goal is to get through without a breakdown

One of the most common concerns of overwhelmed and exhausted nurses is that they’ve lost their empathy, having a job to do without the soul

I never believed in the full moon effect until I worked in healthcare. My husband works in a school, and it definitely happens there too.

What happens when we get to the point that the best we can do at work is go through the motions? So overwhelmed, disengaged and tired

The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio