Megan FiloramoJan 125 minThe one thing to do when work is A LOTSometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work
Megan FiloramoDec 22, 20233 minDon't decide!While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
Megan FiloramoOct 20, 20232 minSkipping the first stepWe know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer
Megan FiloramoSep 22, 20233 minSometimes anxiety means nothingIt would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.