Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?

Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?

Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?

You say there is something you want to do, or someone you want to be, and you fall short. And in enters the aggravation and discouragement

We don’t believe things can get better. We don’t believe that there is a way to progress, despite the odds. This is totally understandable.

Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better

Once upon a time I had empathy. I connected with my patients quickly and seemingly effortlessly. But then, over time and without me even...

When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.

Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?

The emails in my inbox grow exponentially as minutes pass, like bacteria on a fortified Petri dish, growing into something insurmountable...

Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?

How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?

Work can be really frustrating, especially when you feel like things outside of your control are preventing you from doing a good job.

How do you decide if work is good? If you want to have a good day at work, you must define what a good day is, you must set the parameters

Do you ever feel disgruntled before you even start tackling all the things on your plate? What if you could stack the odds in your favor??

Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon

We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.

Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.

Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"

Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?