you want to feel less exhausted from the work you do, from managing all of the competing demands at work, but you can't do one more thing.

Many of us in healthcare feel that our culture at work could use some “upleveling”. We read about self-care and mindfulness but can feel...

Working with patients day in and day out, we are well acquainted with the signs and symptoms of stress. We are tuned into the physiologic...

Nurses are tough. And yet so many nurses are suffering. We need to acknowledge the stress inherent to nursing if we want to feel better.

Being interested in feeling better is isn't enough to get you there; being invested means taking action. Small steps work.

Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

It's easy to think about a life we love as a "someday" project. But what if we could have it starting today?

We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

Drop the idea of a resolution for one minute. Drop the idea of making yourself smarter, richer, thinner, healthier, more consistent,

At this time of year, work may seem like the easiest part of your day and considering the work you do, that really says something about life

Helping and generosity are not exactly synonymous. Generosity is going beyond what is expected...and is a feel good way to build resilience.

Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

Compassion fatigue is not a death sentence to the career that you have poured your heart and soul into. Compassion fatigue is treatable.

In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Tonight all I want to do is drink wine and read my novel. I am feeling all the feels today. It doesn’t matter the reasons. We all have...

Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?

Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.