Megan Filoramo
Worklife, Version 2.0
You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang
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Megan Filoramo
Feb 162 min read
It's not just hard work
A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?
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Megan Filoramo
Feb 93 min read
Stop ignoring yourself
We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...
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Megan Filoramo
Feb 25 min read
Drowning at work
Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?
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Megan Filoramo
Jan 264 min read
Looking in the wrong place?
The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th
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Megan Filoramo
Jan 194 min read
Being good at your job isn't enough
It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.
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Megan Filoramo
Jan 125 min read
The one thing to do when work is A LOT
Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work
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Megan Filoramo
Jan 53 min read
Create meaning, no resolution needed.
Don't default to the feelings and the to do list that you wake up with in the morning. You get to choose, it takes intention and 2 questions
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Megan Filoramo
Dec 29, 20234 min read
New year, same you? Perfect.
What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?
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Megan Filoramo
Dec 22, 20233 min read
Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm
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Megan Filoramo
Dec 15, 20232 min read
The one thing you need to hear
Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.
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Megan Filoramo
Dec 8, 20235 min read
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
Dec 1, 20234 min read
But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?
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Megan Filoramo
Nov 24, 20233 min read
Can you manage? Epic self-love, part 4.
What if "fixing" is the problem? Is it possible that things could get so much better, and we could suffer less, if we aimed to manage instea
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Megan Filoramo
Nov 17, 20233 min read
The Simple 3 Step Self-love Strategy you didn't know existed: The epic self-love series-Part 3
Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things
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Megan Filoramo
Nov 10, 20233 min read
Self-love doesn't mean rest: The epic self-love series, Part 2
Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.
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Megan Filoramo
Nov 3, 20233 min read
The epic self-love series: Part 1
Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern
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Megan Filoramo
Oct 27, 20233 min read
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
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Megan Filoramo
Oct 20, 20232 min read
Skipping the first step
We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer
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Megan Filoramo
Oct 13, 20234 min read
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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