Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

If we have an undertone of lack of self-support, our day is that much harder. Self-compassion can be learned and used as a strategy.

It's not always just work that is overwhelming. What strategy can you use when EVERYTHING seems like too much?

Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in

When everything seems to be piling up and overwhelm is becoming routine, this approach may be the fun way to get yourself out of a funk.

Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c

Are you so busy? Are you so tired? We feel like we can't slow down or life will just fall apart. But if this is true, how can we feel better

Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang

A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?

The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th

It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.