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Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

Megan Filoramo
Oct 27, 20233 min read
15 views
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Skipping the first step
We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer

Megan Filoramo
Oct 20, 20232 min read
10 views
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Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Megan Filoramo
Oct 13, 20234 min read
5 views
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When change makes you want to vomit
How do you feel about change? Most people get a little put off by it. We are going through a lot of change in our practice right now, so...

Megan Filoramo
Oct 6, 20232 min read
8 views
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Ugly Hands and Wedding Bands
What are the things in our lives that we believe so passionately, that we glue to ourselves with emotions, that hold us back unnecessarily?

Megan Filoramo
Sep 29, 20234 min read
8 views
0 comments


Sometimes anxiety means nothing
It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Megan Filoramo
Sep 22, 20233 min read
14 views
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Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.

Megan Filoramo
Sep 15, 20233 min read
9 views
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An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

Megan Filoramo
Sep 8, 20234 min read
11 views
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Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Megan Filoramo
Sep 1, 20234 min read
4 views
0 comments


The one thing
Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

Megan Filoramo
Aug 25, 20234 min read
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What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

Megan Filoramo
Aug 18, 20234 min read
8 views
0 comments


What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Megan Filoramo
Aug 11, 20234 min read
11 views
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Shooting for neutral
If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.

Megan Filoramo
Aug 4, 20234 min read
4 views
0 comments


Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther

Megan Filoramo
Jul 28, 20233 min read
10 views
0 comments


Do you worry about work?
Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

Megan Filoramo
Jul 21, 20233 min read
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To say yes or no, that is the question.
How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.

Megan Filoramo
Jul 14, 20234 min read
10 views
0 comments


Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?

Megan Filoramo
Jul 7, 20232 min read
7 views
0 comments


Is social courage worth the risk?
It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo

Megan Filoramo
Jun 30, 20233 min read
3 views
0 comments


What do do when everyone is miserable.
How do you enact change from the place of the worn out and drained?
It is possible, but it takes some social courage. Are you willing to try

Megan Filoramo
Jun 23, 20233 min read
9 views
0 comments


How does your job look?
Is your job annoying? What would it look like to have a "good" job? In the words of Wayne Dyer, If you change the way you look at things, th

Megan Filoramo
Jun 16, 20233 min read
2 views
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