top of page

Search


Don't decide!
While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Megan Filoramo
Dec 22, 20233 min read
Â
Â
Â


The one thing you need to hear
Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Megan Filoramo
Dec 15, 20232 min read
Â
Â
Â


I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Megan Filoramo
Dec 8, 20235 min read
Â
Â
Â


But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?

Megan Filoramo
Dec 1, 20234 min read
Â
Â
Â


Can you manage? Epic self-love, part 4.
What if "fixing" is the problem? Is it possible that things could get so much better, and we could suffer less, if we aimed to manage instea

Megan Filoramo
Nov 24, 20233 min read
Â
Â
Â


The Simple 3 Step Self-love Strategy you didn't know existed: The epic self-love series-Part 3
Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things

Megan Filoramo
Nov 17, 20233 min read
Â
Â
Â


Self-love doesn't mean rest: The epic self-love series, Part 2
Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Megan Filoramo
Nov 10, 20233 min read
Â
Â
Â


The epic self-love series: Part 1
Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern

Megan Filoramo
Nov 3, 20233 min read
Â
Â
Â


Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

Megan Filoramo
Oct 27, 20233 min read
Â
Â
Â


Skipping the first step
We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer

Megan Filoramo
Oct 20, 20232 min read
Â
Â
Â


Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Megan Filoramo
Oct 13, 20234 min read
Â
Â
Â


When change makes you want to vomit
How do you feel about change? Most people get a little put off by it. We are going through a lot of change in our practice right now, so...

Megan Filoramo
Oct 6, 20232 min read
Â
Â
Â


Ugly Hands and Wedding Bands
What are the things in our lives that we believe so passionately, that we glue to ourselves with emotions, that hold us back unnecessarily?

Megan Filoramo
Sep 29, 20234 min read
Â
Â
Â


Sometimes anxiety means nothing
It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Megan Filoramo
Sep 22, 20233 min read
Â
Â
Â


Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.

Megan Filoramo
Sep 15, 20233 min read
Â
Â
Â


An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

Megan Filoramo
Sep 8, 20234 min read
Â
Â
Â


Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Megan Filoramo
Sep 1, 20234 min read
Â
Â
Â


The one thing
Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

Megan Filoramo
Aug 25, 20234 min read
Â
Â
Â


What were you thinking?!?!?
Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

Megan Filoramo
Aug 18, 20234 min read
Â
Â
Â


What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Megan Filoramo
Aug 11, 20234 min read
Â
Â
Â
bottom of page