While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?

What if "fixing" is the problem? Is it possible that things could get so much better, and we could suffer less, if we aimed to manage instea

Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

How do you feel about change? Most people get a little put off by it. We are going through a lot of change in our practice right now, so...

What are the things in our lives that we believe so passionately, that we glue to ourselves with emotions, that hold us back unnecessarily?

It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.

Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.