Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

It may seem hard to feel optimistic about working in healthcare. What if the answer lies in a simple practiced routine of gratitude?

Compassion fatigue is not a death sentence to the career that you have poured your heart and soul into. Compassion fatigue is treatable.

In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Tonight all I want to do is drink wine and read my novel. I am feeling all the feels today. It doesn’t matter the reasons. We all have...

Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?

Picking how you feel can change your life. It almost sounds magical but choosing our emotions is 100% within our reach.

We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?

Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Loving your work is not only crucial for reducing stress, but also for sustaining your ability to remain committed to it.

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

As Benjamin Franklin said, "an ounce of prevention is worth a pound of cure." In healthcare, we know the little things matter.

We talk about work-life balance.  We talk about self-care and burnout. There’s lots of talking going on and yet relief doesn’t get closer.

The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change

Burnout is an experience, not a personal weakness. It manifests in many ways but the incapacity to experience positive emotion is hallmark.

There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be

We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite

Trauma is anything that is too much, too fast. It's overwhelm for our nervous system. So what happens when our work causes us trauma?

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.