We often believe that in order for something to be done right, we have to do it ourselves. But do we hold this belief for happiness as well?

Are you the person that people go to when there is a crisis? Are you really good at dropping everything and jumping into action? Read this

Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Loving your work is not only crucial for reducing stress, but also for sustaining your ability to remain committed to it.

Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

As Benjamin Franklin said, "an ounce of prevention is worth a pound of cure." In healthcare, we know the little things matter.

We talk about work-life balance.  We talk about self-care and burnout. There’s lots of talking going on and yet relief doesn’t get closer.

The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change

Burnout is an experience, not a personal weakness. It manifests in many ways but the incapacity to experience positive emotion is hallmark.

There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be

We are faced with difficult situations all day long, during our work day and our home lives. How can we be happy and avoid overwhelm despite

Trauma is anything that is too much, too fast. It's overwhelm for our nervous system. So what happens when our work causes us trauma?

It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Every nurse knows what compassion fatigue is. You spend a lot of time being compassionate. You know the fatigue that can come from it.

When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

Self-care is not just about recovery, it is about building our strengths, bolstering ourselves up.

You’re not broken. Something isn’t wrong with you. You haven’t lost your empathy or your compassion or your drive. It’s time we talk...

At times, having faith in yourself and your capacity to bring about significant changes may seem unattainable. In the absence of this belief

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

What happens when your job has great benefits, and you are good at it, but the culture sucks? How do actually cause meaningful change?