Innovating your own path to wellness may be the approach you haven't tried. What if it's the one that works.

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang

A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?

The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th

It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.

Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work

Don't default to the feelings and the to do list that you wake up with in the morning. You get to choose, it takes intention and 2 questions

What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?

While there are times that making decisions ahead of time can be very useful, there are times that it results in worry and overwhelm

Choosing to focus on what you need to hear, and then telling yourself that very thing, will make you feel better every time.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?

What if "fixing" is the problem? Is it possible that things could get so much better, and we could suffer less, if we aimed to manage instea

Did you know that self-love can make decision making 100x easier? And if we can do this, so much mental energy is available for other things

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

Self love, true, transforming self love means treating yourself with care and concern. Everyone deserves being treated with care and concern