Megan FiloramoJun 3, 20223 minStress isn't the problemIt feels like a problem. And then there’s that whole physiologic response to stress with the cortisol effects and their sequelae…
Megan FiloramoMay 27, 20223 minAre we there yet?How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?
Megan FiloramoMay 20, 20223 minWhy are there NO GOOD OPTIONS?Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?
Megan FiloramoMay 13, 20224 minIt's party time!!!Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves