Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly