September is more than changing leaves—it’s a built-in reset. Unlike January, it’s free of pressure and “shoulds.” What if this season, you chose one small habit just for you? A way to support yourself with the same care you give others. Progress doesn’t need to be perfect to matter. This September, start building the version of yourself you don’t dismiss, one step at a time.

Being a nurse isn't easy. The duties, coworkers, struggling patients, and personal exhaustion can be overwhelming.

Drop the idea of a resolution for one minute. Drop the idea of making yourself smarter, richer, thinner, healthier, more consistent,

What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?

Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?

Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?

It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly