Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?

It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly