When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better

Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.

Nurses are not superhumans. I know that may sound controversial but the ideal of the superhuman nurse doesn’t help any of us. We're normal

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

How do you keep your heart and soul safe at work? Are you taking universal precautions for your wellbeing?

This week I had a setback. There I was, living my best life at work when someone did something that really aggravated me, like REALLY aggrav

What if I told you that coffee was the answer to higher self esteem and life satisfaction?Ok, SAVORING coffee might be the answer.

Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.

Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel

I see nurses struggling with this on a daily basis. They want to do nursing but they don’t want to. It’s heartbreaking and understandable.

What if just showing up was enough? Not just enough for the patient, Not just enough for the employer, But enough for you?

Paralyzed by what if?" Is the storyline in your head always ending in bizarre tragedy? What if the worst case scenario wasn't a problem?

Do you ever just assume that no one would listen if you actually told them how you feel about work? Your frustrations, your exhaustion.