Megan Filoramo
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
- Oct 13
- 4 min
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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Megan Filoramo
- Sep 22
- 3 min
Sometimes anxiety means nothing
It would be great if there were a quick fix for anxiety. Unfortunately there's not but cohabitating with it may be something you could try.
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Megan Filoramo
- Sep 15
- 3 min
Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.
9 views0 comments
Megan Filoramo
- Sep 8
- 4 min
An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should
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Megan Filoramo
- Sep 1
- 4 min
Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?
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Megan Filoramo
- Aug 25
- 4 min
The one thing
Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?
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Megan Filoramo
- Aug 4
- 4 min
Shooting for neutral
If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.
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Megan Filoramo
- Jul 28
- 3 min
Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther
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Megan Filoramo
- Jun 9
- 4 min
Ask a busy person
Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?
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Megan Filoramo
- Jun 2
- 4 min
The cold turkey effect.
Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something
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Megan Filoramo
- May 26
- 4 min
What do you need, Love?
Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?
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Megan Filoramo
- Apr 21
- 2 min
Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better
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Megan Filoramo
- Feb 17
- 4 min
May the odds be ever in your favor
Do you ever feel disgruntled before you even start tackling all the things on your plate? What if you could stack the odds in your favor??
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Megan Filoramo
- Feb 10
- 3 min
It can't get better
Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon
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Megan Filoramo
- Feb 3
- 3 min
What to do about the thorn in your side
We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.
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Megan Filoramo
- Jan 27
- 5 min
4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.
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Megan Filoramo
- Nov 18, 2022
- 2 min
Do you suck your thumb at work?
We all know how important self-soothing is for infants and toddlers but somehow, we don’t think about it for ourselves…
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Megan Filoramo
- Oct 14, 2022
- 3 min
When you don't know what to do to make things better
"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.
29 views0 comments
Megan Filoramo
- Oct 7, 2022
- 4 min
There's no relief in sight...right?
Have you ever felt that there’s no relief in sight? It’s a truly terrible feeling, a somewhat oppressive, desperate feeling. Not recommended
3 views0 comments
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