Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?

Self-love: it CAN be rest, but it CAN also be taking action. Sometimes self- love is doing something that feels hard, for the greater good.

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.

How do we deal with the parts of work that don’t necessarily feel in alignment with our altruistic reasons for choosing nursing?

Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"

We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.

Paralyzed by what if?" Is the storyline in your head always ending in bizarre tragedy? What if the worst case scenario wasn't a problem?

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly

The last 2 weeks of the year are fun for kids but as adults they can be filled with craziness and obligation. What if we can have fun too?

If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.

It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.

Breakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.

We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?