Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.

Paralyzed by what if?" Is the storyline in your head always ending in bizarre tragedy? What if the worst case scenario wasn't a problem?

It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly

The last 2 weeks of the year are fun for kids but as adults they can be filled with craziness and obligation. What if we can have fun too?

If success was 100% guaranteed, what would you choose to do? Often we wish things would “be better” but we don’t define what that means.

It feels like the momentum of last week comes to a screeching halt. No gym. No getting out of work on time. No problem.

Breakthroughs are brilliant, that moment that you can crack the code on your dreams you can actually start forward momentum.

We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?

How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?

Everyone has things in their lives that they want, that they know will make their lives better, and that they drag their feet when it comes

Do you ever feel like what you’re doing is futile? You try to give amazing care at work but the odds are stacked against you with too...

Do you find yourself getting caught up with what worked or didn't work in the past. What if the secret to making forward progress was as eas

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

Do you need a shortcut to dopamine? One that you could use at work without getting fired or gaining 100 pounds? Try this for motivation