Megan Filoramo
But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?
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Megan Filoramo
- Oct 27
- 3 min
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
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Megan Filoramo
- Oct 20
- 2 min
Skipping the first step
We know the inherent dangers of not down-regulating the nervous system. We know if we don’t do it, our overall health and wellness suffer
10 views0 comments
Megan Filoramo
- Jul 28
- 3 min
Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther
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Megan Filoramo
- Jul 21
- 3 min
Do you worry about work?
Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.
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Megan Filoramo
- Jul 14
- 4 min
To say yes or no, that is the question.
How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.
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Megan Filoramo
- Jan 6
- 4 min
What's the matter with you?
It’s the week of setting resolutions, or for many, rejecting the idea of resolutions as they feel they are synonymous with failure.
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Megan Filoramo
- Dec 2, 2022
- 3 min
It's December. Don't anyone panic!
December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?
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Megan Filoramo
- Nov 11, 2022
- 3 min
Movies, metaphors and moving forward
We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none
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Megan Filoramo
- Sep 23, 2022
- 3 min
The sweetness of success
Survival week (noun): definition: a week filled with so many unrelated stressors that the main goal is to get through without a breakdown
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Megan Filoramo
- Jul 1, 2022
- 6 min
10 ways to increase gratitude without obligation
Let’s face it, gratitude is trendy. As something trendy, it can prompt the “yeah yeah yeah, turn the page” reaction. Then there's the eviden
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Megan Filoramo
- May 27, 2022
- 3 min
Are we there yet?
How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?
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Megan Filoramo
- Mar 18, 2022
- 5 min
The solution to letting people down
The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio
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Megan Filoramo
- Nov 5, 2021
- 5 min
The secret to dealing with sucky people.
Some people suck. Let’s just put it out there. You can go along, doing all the things to keep your life positive and good and then, BAM!
33 views0 comments
Megan Filoramo
- Jul 23, 2021
- 3 min
Today is magical...or it could be.
How much of the day is spent focusing on trying to “get through it”, to get out of work on time?How magical would it be to not be in a rush
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