There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.

Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

How can you make the right decision, know it is the right decision, and be content with the decision you make? This one simple strategy.

Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something

Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?

Do you feel alone at work whether you are surrounded by people or a solo practitioner? And does the care you give ever feel futile?

We don’t believe things can get better. We don’t believe that there is a way to progress, despite the odds. This is totally understandable.

When you don’t have a good idea, how about taking one from someone else. The only thing holding us back is what we are thinking.

Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?

Do you ever feel disgruntled before you even start tackling all the things on your plate? What if you could stack the odds in your favor??

Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon

We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.

Asking “what do I have to lose” puts focus exactly where we don’t want it, ON THE COST. The better question is, "what do we have to gain?"

Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?

It’s a frazzled time of year and juggling work and real life can feel like running on a hamster wheel. Appreciation can slow the wheel.

December is one of the few months that people seem acutely aware of how many days are left. How do we protect ourselves from the panic?

While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.