The problem BEHIND the problem is that we don’t believe we can feel better at work, or at home, if something in our situation doesn't change

There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang