Megan Filoramo
the plan that never works...ever
As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?
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Megan Filoramo
- Jul 8, 2022
- 2 min
The space between
Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.
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Megan Filoramo
- Dec 24, 2021
- 4 min
Getting exactly what I want for Christmas
What is it that you want for Christmas? I want peace. Not world peace (I want that too) but peace within myself and I want it to start now.
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Megan Filoramo
- Dec 3, 2021
- 5 min
What if your to-do list had only1 thing?
Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h
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Megan Filoramo
- Aug 13, 2021
- 4 min
How sterile technique taught me about cognitive distortion, 27 years later.
Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.
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