What is it that you want for Christmas? I want peace. Not world peace (I want that too) but peace within myself and I want it to start now.

Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.