Megan Filoramo4 days ago5 minWhat if your to-do list had only1 thing?Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h
Megan FiloramoAug 134 minHow sterile technique taught me about cognitive distortion, 27 years later.Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.
