productivity

The space between

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

Getting exactly what I want for Christmas

What is it that you want for Christmas? I want peace. Not world peace (I want that too) but peace within myself and I want it to start now.

What if your to-do list had only1 thing?

Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h

How sterile technique taught me about cognitive distortion, 27 years later.

Cognitive distortion is a fancy way of saying we think things in extremes and suffer because of it. Much like the near death of a mannequin.