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Finding Hope When It Feels Impossible to Feel Better at Work
Often, we know from experience that if we just can get ourselves started, if we just put on our sneakers, if we just take out the book to study, that we will then move forward. It’s the getting started that holds us up.Â
This is also true about feeling better at work.Â
Did you know that people experience resistance to the idea of feeling better at work? Can this be another iteration of that damning evolutionary response?Â
Megan Filoramo
8 hours ago3 min read
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Choose your own adventure...at work
In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.
Megan Filoramo
Nov 15, 20244 min read
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What to do when you're sliding toward burnout.
Tough weeks at work are unavoidable you may be crashing and burning. What if it wasn't a problem when you feel yourself getting burned out?
Megan Filoramo
Nov 1, 20243 min read
10 views
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How to Prevent Burnout. Yes, it's a thing.
As Benjamin Franklin said, "an ounce of prevention is worth a pound of cure."
In healthcare, we know the little things matter.
Megan Filoramo
Sep 13, 20244 min read
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What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.
Megan Filoramo
Jul 26, 20244 min read
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Finally moving forward
We can learn from the past but we can also let it distract us.
I don’t want to be distracted, not when it comes to building a better future
Megan Filoramo
Jun 14, 20243 min read
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Creating the culture you want: Enthusiasm as social courage
What happens when your job has great benefits, and you are good at it, but the culture sucks? How do actually cause meaningful change?
Megan Filoramo
Jun 7, 20243 min read
7 views
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Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.
Megan Filoramo
Mar 8, 20244 min read
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It's not just hard work
A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?
Megan Filoramo
Feb 16, 20242 min read
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Drowning at work
Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?
Megan Filoramo
Feb 2, 20245 min read
9 views
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Looking in the wrong place?
The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th
Megan Filoramo
Jan 26, 20244 min read
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Being good at your job isn't enough
It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.
Megan Filoramo
Jan 19, 20244 min read
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But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?
Megan Filoramo
Dec 1, 20234 min read
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Bigger fish to fry
Achieving balance feels like another obligation, work that we don’t have energy for because our jobs are using up all of our energy.
Megan Filoramo
Sep 15, 20233 min read
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Do you suck your thumb at work?
We all know how important self-soothing is for infants and toddlers but somehow, we don’t think about it for ourselves…
Megan Filoramo
Nov 18, 20222 min read
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Creating vs. consuming: crafting our way to happiness
Let's face it, we all just want to feel better. The question is, are we using the most efficient way to get there? Or are we defaulting to
Megan Filoramo
Oct 21, 20224 min read
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I believe all the things you are saying
What if I believe everything you say about your job AND I still think you can be happy at work? Even despite the unreasonable expectations
Megan Filoramo
Aug 26, 20224 min read
23 views
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Regressing? Me? No WAY!
This week I had a setback. There I was, living my best life at work when someone did something that really aggravated me, like REALLY aggrav
Megan Filoramo
Jul 29, 20223 min read
6 views
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Happily Unreasonable
Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.
Megan Filoramo
Jul 22, 20225 min read
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8 reasons why happiness at work is like a failed attempt at exercise.
Being happy at work is much like being in shape. The tools that I have learned and used to accomplish a sense of peace and satisfaction at w
Megan Filoramo
Jul 15, 20227 min read
12 views
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