Nurses take care of A LOT of things at work and in life. The question: on a 0/10 scale, how much are you taking care of your physical body?

Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something

We don’t believe things can get better. We don’t believe that there is a way to progress, despite the odds. This is totally understandable.

Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better

Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon

We don't have to hit rock bottom before trying to improve our situations at work. Compassion fatigue and burnout can creep up on us.

It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.

I hate the word burnout. It sounds so final, like a terminal illness. It’s so all or nothing, you’re “fine” or you’re burnt out.