Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

We know the importance of believing that things can be figured out. What if you can figure out how to thrive despite the hardships of work?

It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo

Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?

How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

I’m not going to lie, when people talk about self-care I have a reflexive reaction to roll my eyes. One more thing to put on the to do list

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.

One of the core characteristics of overwhelm is lack of a solution. This idea that there is no answer promotes helplessness .

In an effort to avoid the conflict with someone else, we decide to keep hold of the conflict for ourselves, and nurture it.