Megan Filoramo
When you have no idea what to do.
Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better.
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Megan Filoramo
May 245 min read
When is self-improvement just too much?
Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window
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Megan Filoramo
Mar 84 min read
Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.
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Megan Filoramo
Mar 13 min read
Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up
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Megan Filoramo
Dec 1, 20234 min read
But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?
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Megan Filoramo
Aug 11, 20234 min read
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
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Megan Filoramo
Jul 7, 20232 min read
Is it even possible?
We know the importance of believing that things can be figured out.
What if you can figure out how to thrive despite the hardships of work?
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Megan Filoramo
Jun 30, 20233 min read
Is social courage worth the risk?
It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo
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Megan Filoramo
May 19, 20234 min read
Who's in charge here?
Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?
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Megan Filoramo
May 27, 20223 min read
Are we there yet?
How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?
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Megan Filoramo
May 20, 20223 min read
Why are there NO GOOD OPTIONS?
Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?
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Megan Filoramo
Apr 22, 20224 min read
This one's for you
I’m not going to lie, when people talk about self-care I have a reflexive reaction to roll my eyes. One more thing to put on the to do list
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Megan Filoramo
Mar 25, 20222 min read
Is something better even possible?
When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.
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Megan Filoramo
Jan 14, 20225 min read
Creating new beliefs: brilliance or heresy?
If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.
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Megan Filoramo
Dec 18, 20203 min read
One quick way to overcome overwhelm.
One of the core characteristics of overwhelm is lack of a solution. This idea that there is no answer promotes helplessness .
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Megan Filoramo
Nov 6, 20204 min read
How to deal with conflict when you hate conflict.
In an effort to avoid the conflict with someone else, we decide to keep hold of the conflict for ourselves, and nurture it.
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