Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ

What if I told you that a question could instantly change your day and you don’t even have to know the answer. Would you think I am crazy?

How many times have you started something new, only to decide a short time later that "it just isn't working?" What if the problem was the p

If you find yourself not following through with those plans that you made, maybe it’s time to find something that will make taking action ea

I am here to clear up a big misconception that is costing tons of people happiness. Putting yourself first doesn’t mean the people around yo

Why do you want to do this thing anyway? If it boils down to some version of “I’m not good enough the way I am now” then we need to dig for

Sure we can argue different political viewpoints and claim sides but at the end of the day, I don’t stand for a person or a political party

One of the core characteristics of overwhelm is lack of a solution. This idea that there is no answer promotes helplessness .

We can take all the action in the world, but if the fuel is crappy, you will have crappy results (or worse yet, no results at all).

we erroneously apply this approach to changing the status quo in our personal lives, we rely on past evidence to try to create new results

There is tremendous opportunity to offer care, to serve. But it can also feel overwhelming, as these faces of suffering may be our own.

When it comes to our goals we either set it and forget it, like a crock pot, or we decide it’s not the right time, that we couldn’t possibly

But what if we were able to build meaning and purpose, and the satisfaction of accomplishment into the day to day? Bring awareness to the mo

In an effort to avoid the conflict with someone else, we decide to keep hold of the conflict for ourselves, and nurture it.

..find another approach to finally making those changes that we want to make, ... What if we just decided to be calm?

If I start to resent my job because I am blaming my general life struggles on it, I lose the power to change my home life situation

The beauty of a bad idea is it can birth other ideas, useful ideas, ideas that can promote meaningful change.

Many of us identify as a reliable people. So how come we are frustrated? We’re hitting all the bullet points, right? But what about all the

We can Madam Curie our way out of this seemingly endless problem by using the scientific method as a tool to squelch negative self-talk.

This is the easiest technique to feel better, to turn around a bad day, to combat stress, to improve your immune function. Do something kind