This week I had a setback. There I was, living my best life at work when someone did something that really aggravated me, like REALLY aggrav

Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.

I never believed in the full moon effect until I worked in healthcare. My husband works in a school, and it definitely happens there too.

It feels like a problem. And then there’s that whole physiologic response to stress with the cortisol effects and their sequelae…

How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Wouldn’t it be fun if today was a day you could anticipate a celebration? Good news, we CAN create a celebration. We can celebrate ourselves

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

What happens when we get to the point that the best we can do at work is go through the motions? So overwhelmed, disengaged and tired

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio

Are you ever triggered by a coworker, patient or family member,? You're minding your own business and they swoop in with negativity, ruining

What if just showing up was enough? Not just enough for the patient, Not just enough for the employer, But enough for you?

If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.

The last 2 weeks of the year are fun for kids but as adults they can be filled with craziness and obligation. What if we can have fun too?

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv

I know a lot of people struggle with “toxic coworkers”. I see it all over social media, in support groups, and in regular daily conversatio

How much of the day is spent focusing on trying to “get through it”, to get out of work on time?How magical would it be to not be in a rush