What happens when your job has great benefits, and you are good at it, but the culture sucks? How do actually cause meaningful change?

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang

A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?

Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?

The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th

It doesn’t require magic to feel better at work, it literally just requires learning the process. We don't have to accept overwhelm.

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

If loving your job seems totally out of reach, shooting for feeling neutral may give you the forward momentum you are looking for.

Worrying is suffering twice. Do you worry about work and about having energy to do anything after? Looking forward to things at work helps.

We know the importance of believing that things can be figured out. What if you can figure out how to thrive despite the hardships of work?

Your life can be changed in one minute, with one thought. How does this happen? How can someone change their mind and accomplish something