"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.

Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.

Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

Would you ever give up on your patients? When they are struggling and vulnerable? Holding belief FOR them is one of nurses' greatest skills

We all have moments that we look back at with regret or shame. What if none of that mattered today and we stopped using the past against us?

How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?

It often feels that anxiety can't coexist with other feelings, like the anxiety has to be "fixed" to feel better or move forward. True?

There isn’t a problem, unless you decide you want more than the status quo, that you want to do something new.

Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ

What if I told you that a question could instantly change your day and you don’t even have to know the answer. Would you think I am crazy?

How many times have you started something new, only to decide a short time later that "it just isn't working?" What if the problem was the p