How great is it to be on the receiving end of someone’s unprecedented kindness? What if every day, someone did something just for us?

It feels like a problem. And then there’s that whole physiologic response to stress with the cortisol effects and their sequelae…

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

What is it that you want for Christmas? I want peace. Not world peace (I want that too) but peace within myself and I want it to start now.

This time of year can be crazy. It's frustrating to miss the enjoyment because of the stress. What if we can be relaxed AND do everything?

Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care