Let's face it, we all just want to feel better. The question is, are we using the most efficient way to get there? Or are we defaulting to

"Things aren't going to change, nothing is going to work.' This is the voice of overwhelm at work, and it can be paralyzing.

Have you ever felt that there’s no relief in sight? It’s a truly terrible feeling, a somewhat oppressive, desperate feeling. Not recommended

Survival week (noun): definition: a week filled with so many unrelated stressors that the main goal is to get through without a breakdown

Sometimes work is like playing Mario kart, we pull out onto the course only to get smashed, blown up or derailed before the first turn.

Some days at work can be really challenging. You find yourself looking around overwhelmed and saying, “I don’t know how to fix this…”

Systemic change is needed in healthcare, but we don't have to wait for this to happen before we can be happy at work. We can be happy now.

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Doing something difficult can bring up lots of emotions: sometimes dread or overwhelm, and sometimes anticipation and determination.

Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.

What happens when we get to the point that the best we can do at work is go through the motions? So overwhelmed, disengaged and tired

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

The despair of nurses breaks my heart. To make it worse, I hear over and over that they feel alone, unheard, unsupported. What's the solutio

Would you ever give up on your patients? When they are struggling and vulnerable? Holding belief FOR them is one of nurses' greatest skills

Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel

What if just showing up was enough? Not just enough for the patient, Not just enough for the employer, But enough for you?

If you could believe whatever you want about work, what would you pick? Is your current situation making you miserable? Create new beliefs.

Overwhelm is just as common as hot chocolate at this time of year. What if you could do all the things and feel calm? 3 steps to start are h

Some people suck. Let’s just put it out there. You can go along, doing all the things to keep your life positive and good and then, BAM!

We advocate for our patients even when it's uncomfortable, because we believe it is worth it.. for many, it's harder to advocate for ourselv