Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Whether or not things are fair at work, spinning out about it sets everything on fire, your relationships AND the quality of your work. 

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

You want to feel better at work. You don't want to dread going in, or feel exhausted coming out. But it seems like nothing is going to chang

A diatribe could be written about all the things that make working in healthcare difficult. What else is true about the work we do?

We ignore things for a lot of reasons but when it comes to other people, most would agree that ignoring them is incredibly rude. And yet...

Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?

Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Does ruminating about work keep you up at night? It used to keep me up too. This one strategy can help you reclaim your sleep.

There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?

It feels like a problem. And then there’s that whole physiologic response to stress with the cortisol effects and their sequelae…

Are you ever triggered by a coworker, patient or family member,? You're minding your own business and they swoop in with negativity, ruining

Why do we even bother doing a good job? The people around us are stressed and complaining, the work load is heavy, and not everyone is as de

If you find yourself not following through with those plans that you made, maybe it’s time to find something that will make taking action ea