the brain is trying to protect us from discomfort, the exact opposite is what actually happens...it delays us from the completion of discomf

Have you given up on making a goal or a wish list because you are too busy, or it’s not the right time? Do you stay stuck where you are?

These are the many faces of fear. Anger is the fear of dismissal. Insecurity is the fear of isolation. Anxiety is fear that you can't handle

Creativity as a tool for building resilience? I almost drove off the road. But Brene Brown says it's true. It allows us to think outside the

The best I can do has to be enough.I don’t have the capacity for more than that.I can’t expect to work beyond what the circumstance dictates

Do you have something that you would be so happy to achieve but you just feel stuck? “I know what to do, I just can’t get myself to do it

Our fictitious control of the future is slipping through our fingertips...what if all of this uncertainty was irrelevant to our success

Don’t tell yourself you have no options...You don’t rely on your job for stability or to support your lifestyle. YOU RELY ON YOU.

This is about the unavoidable stressors, those times when overwhelm is placing you one step away from flipping out, or crawling in a hole

It’s the secret to having the day you want to have, or the life ... It’s not just “positive thinking", it's a skill, one that takes practice

Don’t worry if the next step is definitely the right one. Just move. Going in any direction will give you some clarity

By limiting your time, you can get your brain to work for you and not against you, get more done, faster, with time to spare.

I only discovered this in the last few weeks with the clarity that comes with being quarantined... She never taught me how to rest.

What if instead of worrying how we are going to get through this current reality we gear up to be the underdog-turned-hero?

What if I trained myself to look forward to things? This seemed impossible initially (I'm just not wired that way)

When we open ourselves up to being wrong, we open ourselves up to possibility. Being wrong doesn’t have to make your life worse...

We know what we need to do...if I changed my behavior then I wouldn’t be frustrated... What is frustrating is the thought, "I should have."

Overwhelmed?...The best solution at the time seems to be to spend an evening with Netflix and a bottle of wine (if you’re lucky).

The first step to controlling people is to take away all their power. This may seem harsh but it is 100% necessary.

Feeling like discouragement is keeping you from making progress toward your goals? What if you just carried it along and kept going?