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Megan Filoramo
Aug 2, 20244 min read
What is secondary trauma, and do I have it?
Trauma is anything that is too much, too fast. It's overwhelm for our nervous system. So what happens when our work causes us trauma?
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Megan Filoramo
Nov 12, 20214 min read
Fun on the 4am thought-train
Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care
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