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What is secondary trauma, and do I have it?
Trauma is anything that is too much, too fast. It's overwhelm for our nervous system. So what happens when our work causes us trauma?

Megan Filoramo
Aug 2, 20244 min read
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Fun on the 4am thought-train
Do you have a train of thoughts that keep you spinning? All the things you did or didn't do? Stopping this train would be the best self-care

Megan Filoramo
Nov 12, 20214 min read
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