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Mastering the Art of Emotional Regulation: How to Become Less Reactive in the Workplace
Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

Megan Filoramo
Sep 20, 20245 min read
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How to Prevent Burnout. Yes, it's a thing.
As Benjamin Franklin said, "an ounce of prevention is worth a pound of cure."
In healthcare, we know the little things matter.

Megan Filoramo
Sep 13, 20244 min read
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The disappointment of me
Disappointment feels terrible. When we direct it at ourselves and top it with shame it can feel unbearable. The impact of this in our life c

Megan Filoramo
Mar 29, 20243 min read
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