Many of us know what to do to feel healthier and happier—but struggle to take action. This post explores why awareness isn’t enough and how small, imperfect steps can create lasting change. Whether it’s improving your wellbeing or feeling better at work, consistency matters more than perfection. Simple actions like gratitude, mindfulness, and reframing thoughts can make a real difference. Start small, stay steady, and commit to your own wellbeing—you are worth the effort.

Discounting yourself, downplaying your achievements, is an unexpected way we promote self sabotage. We don't have to accept self-sabotage

This week I had a setback. There I was, living my best life at work when someone did something that really aggravated me, like REALLY aggrav

Waiting to be inspired is like waiting to lose weight, or waiting to have enough money to redo the bathroom. It doesn’t usually just happen

How often do you diminish your success because it isn't perfect, it isn't enough. How many votes do you cast for the person you want to be?

Everyone has things in their lives that they want, that they know will make their lives better, and that they drag their feet when it comes

Growing up my parents always told me to do B minus work. Ok that’s actually a huge lie. My parents never told me any such thing. We grew...

It was figuring out HOW to be consistent. So really to be successful we need to know: what is the key to consistency?