Megan Filoramo
The space between
Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.
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Megan Filoramo
- Jul 1
- {{minutes}} min
10 ways to increase gratitude without obligation
Let’s face it, gratitude is trendy. As something trendy, it can prompt the “yeah yeah yeah, turn the page” reaction. Then there's the eviden
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Megan Filoramo
- Mar 25
- {{minutes}} min
Is something better even possible?
When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.
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Megan Filoramo
- Jul 9, 2021
- {{minutes}} min
Life is like kettlecorn
It often feels that anxiety can't coexist with other feelings, like the anxiety has to be "fixed" to feel better or move forward. True?
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Megan Filoramo
- Jun 4, 2021
- {{minutes}} min
The one thing that makes you feel better faster than chocolate can and is less fattening.
We just want to feel better. The blahness is less than motivating (at best) and paralyzing at worst. We look for things that make us feel be
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Megan Filoramo
- Apr 23, 2021
- {{minutes}} min
The secret to stealing dopamine
Do you need a shortcut to dopamine? One that you could use at work without getting fired or gaining 100 pounds? Try this for motivation
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Megan Filoramo
- Apr 9, 2021
- {{minutes}} min
I don't like olives.
we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.
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Megan Filoramo
- Jan 29, 2021
- {{minutes}} min
8 questions that will instantly change your day
What if I told you that a question could instantly change your day and you don’t even have to know the answer. Would you think I am crazy?
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Megan Filoramo
- Jan 22, 2021
- {{minutes}} min
Why success stays just out of reach
How many times have you started something new, only to decide a short time later that "it just isn't working?" What if the problem was the p
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Megan Filoramo
- Jan 15, 2021
- {{minutes}} min
11 Mantras that will make you follow through on your goals
If you find yourself not following through with those plans that you made, maybe it’s time to find something that will make taking action ea
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Megan Filoramo
- Jan 8, 2021
- {{minutes}} min
The catastrophe of putting yourself first
I am here to clear up a big misconception that is costing tons of people happiness. Putting yourself first doesn’t mean the people around yo
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Megan Filoramo
- Jan 1, 2021
- {{minutes}} min
Stop trying to fix yourself, it won't work.
Why do you want to do this thing anyway? If it boils down to some version of “I’m not good enough the way I am now” then we need to dig for
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Megan Filoramo
- Dec 18, 2020
- {{minutes}} min
One quick way to overcome overwhelm.
One of the core characteristics of overwhelm is lack of a solution. This idea that there is no answer promotes helplessness .
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Megan Filoramo
- Dec 11, 2020
- {{minutes}} min
The one tip every productive person needs to know
We can take all the action in the world, but if the fuel is crappy, you will have crappy results (or worse yet, no results at all).
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Megan Filoramo
- Nov 6, 2020
- {{minutes}} min
How to deal with conflict when you hate conflict.
In an effort to avoid the conflict with someone else, we decide to keep hold of the conflict for ourselves, and nurture it.
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