We avoid being wrong to escape rejection and embarrassment, but accepting it opens doors to growth, motivation, and positive change.

Do your days off restore you or do you come back to work more exhausted than before? If time off doesn't really help, then what does?

Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better. 

What are you willing to do for relief? Relief from the intensity of work, the emotions, cognitive load, or busyness?

We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

What are the things in our lives that we believe so passionately, that we glue to ourselves with emotions, that hold us back unnecessarily?

Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

We know the importance of believing that things can be figured out. What if you can figure out how to thrive despite the hardships of work?

Are you an amazing multitasker? Are you involved in all the things? Are you dancing along the edge of exhaustion at all times?

Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

Let’s face it, gratitude is trendy. As something trendy, it can prompt the “yeah yeah yeah, turn the page” reaction. Then there's the eviden

When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

It often feels that anxiety can't coexist with other feelings, like the anxiety has to be "fixed" to feel better or move forward. True?

We just want to feel better. The blahness is less than motivating (at best) and paralyzing at worst. We look for things that make us feel be

Do you need a shortcut to dopamine? One that you could use at work without getting fired or gaining 100 pounds? Try this for motivation

we forget in that moment that there are plenty of people that we don’t really like. People who are just kalamata olives.

What if I told you that a question could instantly change your day and you don’t even have to know the answer. Would you think I am crazy?