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It's a holiday weekend. Are you feeling festive?
It’s a holiday weekend, are you feeling festive?
OR
Are you putting a lot of pressure on yourself to feel festive when perhaps you actually feel somewhat worn down or even apathetic?Â
It can be difficult to deal with the duality of life when we just want to take a break and enjoy ourselves. We want the good times to just be good; this would make everything much easier.
We don’t want to be grouchy or reactive, stressed or detached. This isn’t what we would pick if given the

Megan Filoramo
May 233 min read
2 views
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Mastering Overwhelm: A Simple Strategy to Reclaim Your Peace
This one simple strategy can help you recover from an overwhelming week so that you can truly enjoy your life.

Megan Filoramo
Apr 254 min read
8 views
0 comments


The simple step to overcoming overwhelm.
Being a nurse isn't easy. The duties, coworkers, struggling patients, and personal exhaustion can be overwhelming.

Megan Filoramo
Apr 42 min read
3 views
0 comments


Redefining Tired
Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Megan Filoramo
Oct 4, 20244 min read
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Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

Megan Filoramo
Mar 8, 20244 min read
13 views
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Drowning at work
Do you ever feel like you are drowning at work? Like you are thrashing around and can't get your feet under you? Difficulty sleeping? Worry?

Megan Filoramo
Feb 2, 20245 min read
9 views
0 comments


Looking in the wrong place?
The majority of nurses leaving the profession are not doing so to follow another passion, they are leaving as a last ditch effort to help th

Megan Filoramo
Jan 26, 20244 min read
11 views
0 comments


The one thing to do when work is A LOT
Sometimes so much is going on at work that the idea of trying to change anything is too overwhelming. What if the answer lay outside of work

Megan Filoramo
Jan 12, 20245 min read
7 views
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I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Megan Filoramo
Dec 8, 20235 min read
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But WHY are you doing it?
Make your holiday season AND the work you do easier just by asking 3 simple questions with intention. It all starts with WHY?

Megan Filoramo
Dec 1, 20234 min read
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An iced Latte with almond milk and 2 pumps of arsenic
Work is like coffee. We know what it should taste like, we chose it because at the time we wanted it. We have expectations of what it should

Megan Filoramo
Sep 8, 20234 min read
11 views
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Plans, plans, and more plans
What happens when you don't make a plan for the important things in life? Frustration with a side of chaos. How can we plan to feel better?

Megan Filoramo
Sep 1, 20234 min read
4 views
0 comments


Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther

Megan Filoramo
Jul 28, 20233 min read
10 views
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What do you need, Love?
Do you ever feel like there is nothing you can do to feel better, that the situation is just too tough and you don't know where to start?

Megan Filoramo
May 26, 20234 min read
5 views
0 comments


Are we there yet?
How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?

Megan Filoramo
May 27, 20223 min read
4 views
0 comments


Why are there NO GOOD OPTIONS?
Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

Megan Filoramo
May 20, 20223 min read
11 views
0 comments


Is something better even possible?
When people discuss change, focus is always put on having a WHY, But there is a 2nd part to meaningful change, belief that it is possible.

Megan Filoramo
Mar 25, 20222 min read
16 views
0 comments


Change this one thing on your to do list and everything will change.
We all have lists of things to do, to accomplish. And we judge our success by how much progress we make. What if visualization could help?

Megan Filoramo
Oct 29, 20212 min read
33 views
0 comments


The real problem with making the wrong decision, and how to fix it.
Do you spend hours weighing out the options or trying to research an answer? The problem isn’t whether or not you are going to make the righ

Megan Filoramo
Feb 5, 20213 min read
4 views
0 comments


One quick way to overcome overwhelm.
One of the core characteristics of overwhelm is lack of a solution. This idea that there is no answer promotes helplessness .

Megan Filoramo
Dec 18, 20203 min read
10 views
0 comments
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