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Creating the life you want, starting today
It's easy to think about a life we love as a "someday" project. But what if we could have it starting today?

Megan Filoramo
Jan 244 min read
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Light a candle, be a candle
Every nurse is a candle for their patients, a moment, an experience in someone else’s life. We need to remember this and apply the light to

Megan Filoramo
Jan 35 min read
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Exploring the Power of Generosity in Building Resilience
Helping and generosity are not exactly synonymous. Generosity is going beyond what is expected...and is a feel good way to build resilience.

Megan Filoramo
Dec 13, 20242 min read
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The Power of Paying Attention: How Mindfulness Can Help Healthcare Workers Combat Burnout
Healthcare can be chaotic, but mindfulness doesn't have to be complicated. These practices can calm your nervous system and break the stress

Megan Filoramo
Dec 6, 20244 min read
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Choose your own adventure...at work
In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.

Megan Filoramo
Nov 15, 20244 min read
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Redefining Tired
Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?

Megan Filoramo
Oct 4, 20244 min read
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Mastering the Art of Emotional Regulation: How to Become Less Reactive in the Workplace
Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger

Megan Filoramo
Sep 20, 20245 min read
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You don't have to be happy about it
There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be

Megan Filoramo
Aug 16, 20243 min read
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What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.

Megan Filoramo
Jul 26, 20244 min read
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To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

Megan Filoramo
Jul 12, 20243 min read
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When you have no idea what to do.
Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better.Â

Megan Filoramo
May 31, 20243 min read
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Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.

Megan Filoramo
Mar 8, 20244 min read
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Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up

Megan Filoramo
Mar 1, 20243 min read
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Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con

Megan Filoramo
Oct 27, 20233 min read
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Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?

Megan Filoramo
Oct 13, 20234 min read
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What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.

Megan Filoramo
Aug 11, 20234 min read
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Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better

Megan Filoramo
Apr 21, 20232 min read
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4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.

Megan Filoramo
Jan 27, 20235 min read
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The lecture you missed in nursing school
Nurses are not superhumans.
I know that may sound controversial but the ideal of the superhuman nurse doesn’t help any of us. We're normal

Megan Filoramo
Dec 30, 20222 min read
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The one lie that is holding you back
It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.

Megan Filoramo
Nov 4, 20223 min read
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