Megan Filoramo
Redefining Tired
Do you come home from work really really tired? Have you been tired all week, tired when you wake up, dragging when you get to work?
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Megan Filoramo
Sep 205 min
Mastering the Art of Emotional Regulation: How to Become Less Reactive in the Workplace
Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger
9 views0 comments
Megan Filoramo
Aug 163 min
You don't have to be happy about it
There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be
4 views0 comments
Megan Filoramo
Jul 264 min
What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.
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Megan Filoramo
Jul 123 min
To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.
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Megan Filoramo
May 313 min
When you have no idea what to do.
Because we lack control over many external circumstances, it seems reasonable to think that you don’t know what to do to feel better.
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Megan Filoramo
Mar 84 min
Back to the basics
No matter how you stack the odds in your favor, life comes in seasons and those seasons come with challenges. The basics can help us cope.
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Megan Filoramo
Mar 13 min
Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up
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Megan Filoramo
Oct 27, 20233 min
Let's not choose happiness, ok?
Has it ever occurred to you that maybe you don’t want to feel happy at work? Let me tell you why I don’t want to always feel pleased or con
15 views0 comments
Megan Filoramo
Oct 13, 20234 min
Honoring where you are...maybe
What does it mean to honor where we are now and why is it important? How is it the first step to healing, building resilience and thriving?
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Megan Filoramo
Aug 11, 20234 min
What if nothing is going to change?
There is a certain heaviness that comes with the thought that nothing is going to change. As a nurse, it can seems final, and overwhelming.
11 views0 comments
Megan Filoramo
Apr 21, 20232 min
Control at work? HA!
Do you struggle with the lack of control you have at work? Is it making you feel chronically overwhelmed and burnt out? Time to feel better
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Megan Filoramo
Jan 27, 20235 min
4 steps to save yourself when understaffed and underprepared
Before you even walk into work, do you feel the stress building? These 4 steps can help you squash overwhelm and feel better starting today.
21 views0 comments
Megan Filoramo
Dec 30, 20222 min
The lecture you missed in nursing school
Nurses are not superhumans.
I know that may sound controversial but the ideal of the superhuman nurse doesn’t help any of us. We're normal
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Megan Filoramo
Nov 4, 20223 min
The one lie that is holding you back
It is easy to feel stuck by your work situation and the effect it has on the rest of your life. To get relief, you have to debunk one lie.
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Megan Filoramo
Sep 2, 20225 min
Take time to be safe
How do you keep your heart and soul safe at work? Are you taking universal precautions for your wellbeing?
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Megan Filoramo
Jul 29, 20223 min
Regressing? Me? No WAY!
This week I had a setback. There I was, living my best life at work when someone did something that really aggravated me, like REALLY aggrav
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Megan Filoramo
May 6, 20223 min
Coffee is the answer
What if I told you that coffee was the answer to higher self esteem and life satisfaction?Ok, SAVORING coffee might be the answer.
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Megan Filoramo
Apr 8, 20224 min
10 reasons why it's not a problem
Something goes wrong and we immediately get a pit in our stomachs. Our bodies react reflexively and the crazy story telling begins.
35 views0 comments
Megan Filoramo
Mar 4, 20223 min
What overpacking and dread of work have in common
Over and over again I hear from nurses that they love the idea of caring for people but work is killing them. It's a terrible way to feel
24 views0 comments
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