September is more than changing leaves—it’s a built-in reset. Unlike January, it’s free of pressure and “shoulds.” What if this season, you chose one small habit just for you? A way to support yourself with the same care you give others. Progress doesn’t need to be perfect to matter. This September, start building the version of yourself you don’t dismiss, one step at a time.

Happy Fourth of July! Do you have plans? When it comes to Independence Day, most of us have some kind of plans, even if those plans are...

Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good

When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.

We can learn from the past but we can also let it distract us. I don’t want to be distracted, not when it comes to building a better future

Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window

Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in

What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?

Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.

Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther

It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo

Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?

Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?

Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?

As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?

We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none

Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.

How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?

Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?

This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.