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Megan Filoramo
Jan 314 min read
Reinventing the 0-10 Score: A Tool for Meaningful Motivation
Discover how reinventing the 0-10 score can help counteract the effect of work fatigue on living your best life. It can be a tool for good
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Megan Filoramo
Jul 12, 20243 min read
To thine own nurse be true
When your sense of self is poorly defined and your life conflicts with your core values and identity, moral injury can occur.
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Megan Filoramo
Jun 14, 20243 min read
Finally moving forward
We can learn from the past but we can also let it distract us.
I don’t want to be distracted, not when it comes to building a better future
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Megan Filoramo
May 24, 20245 min read
When is self-improvement just too much?
Self-improvement sounds like a great idea. But oftentimes, work gets in the way. Work is exhausting and plans get thrown out the window
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Megan Filoramo
Apr 12, 20243 min read
How a small start can lead to bigger rewards
Not making progress in your life can be very frustrating and that frustration can seep from one area to the next, leaving discouragement in
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Megan Filoramo
Dec 29, 20234 min read
New year, same you? Perfect.
What if success didn't lie in resolutions for achievement but rather in the pursuit of becoming? What would that even look like?
6 views0 comments


Megan Filoramo
Dec 8, 20235 min read
I am changing your job
Look at your life through a nursing lens. Zoom out. What is your overall goal? We can't design a project if we don't know what the goal is.
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Megan Filoramo
Jul 28, 20233 min read
Everyone has uncertainty. It means nothing.
Any decision can help move you away from the discomfort of uncertainty. Not choosing doesn’t protect you from unhappiness, it keeps you ther
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Megan Filoramo
Jun 30, 20233 min read
Is social courage worth the risk?
It takes incredible social courage to step away from ruminating on what is wrong and become the solution. Let's learn from Jolien Boumkwo
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Megan Filoramo
May 19, 20234 min read
Who's in charge here?
Who is in charge of your life? Do you direct it or do you feel like you are just reacting? Does people pleasing keep you spinning?
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Megan Filoramo
Mar 31, 20234 min read
How procrastination helps you
Procrastination is not a character flaw, it is a habit we have developed as a coping mechanism. Yup, you read that right. So what do we do?
4 views0 comments


Megan Filoramo
Mar 17, 20235 min read
3 ways you didn't know work could be fun
Imagine the impact that feeling better at work would have on all aspects of your life. What would it mean for your work day? Worth the work?
6 views0 comments


Megan Filoramo
Dec 9, 20225 min read
the plan that never works...ever
As we come to the end of the year, it's a good time to review where we’ve been and where we are going. Do you know? What's your plan?
4 views0 comments


Megan Filoramo
Nov 11, 20223 min read
Movies, metaphors and moving forward
We want to be inspired before making a change, hoping that tomorrow will come with motivation and drive, waiting to take action because none
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Megan Filoramo
Jul 8, 20222 min read
The space between
Sometimes it is frustrating to look at where you are versus where you want to be. It's a sneaky way for all or nothing thinking to come in.
46 views0 comments


Megan Filoramo
May 27, 20223 min read
Are we there yet?
How many things in your life do you plan? We are superstars and planning all our tasks but what about planning our happiness?
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Megan Filoramo
May 20, 20223 min read
Why are there NO GOOD OPTIONS?
Do you ever feel like you have no good options available to you? That you’re stuck without any power to make things better?
11 views0 comments

Megan Filoramo
Apr 15, 20224 min read
Leaving things to chance
This one thought, this one core value, can help negate the disappointment, distraction, or discomfort of trying to achieve something new.
10 views0 comments


Megan Filoramo
Dec 31, 20214 min read
Are you better enough?
It's the time of year that we decide what we want to do to be better, more fulfilled, happier. But often resolutions just make us feel badly
6 views0 comments


Megan Filoramo
Dec 17, 20212 min read
How the wisdom of Walt Disney can fix your head
The last 2 weeks of the year are fun for kids but as adults they can be filled with craziness and obligation. What if we can have fun too?
16 views0 comments
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